Boost Your Day with Delicious Coconut Energy Bites
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Ingredients
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1 cup Shredded coconut
(Use unsweetened for a healthier option)
-
1 cup Oats
(Quick oats work best)
-
1/2 cup Almond butter
(Can substitute with peanut butter)
-
1/4 cup Honey
(Maple syrup can be used for a vegan option)
-
2 tbsp Chia seeds
(Adds extra nutrition and fiber)
-
1/4 cup Dark chocolate chips
(Optional for a sweet touch)
-
1 tsp Vanilla extract
(Enhances the flavor)
-
1 pinch Pinch of Salt
(Balances the sweetness)
(Use unsweetened for a healthier option)
(Quick oats work best)
(Can substitute with peanut butter)
(Maple syrup can be used for a vegan option)
(Adds extra nutrition and fiber)
(Optional for a sweet touch)
(Enhances the flavor)
(Balances the sweetness)
Nutrition
- Servings: 12
- Serving Size: 1 bite (20g)
- Calories: 120 kcal
- Carbohydrates: 15 g
- Protein: 3 g
- Fat: 7 g
- Fiber: 2 g
- Sugar: 4 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 0.5 mg
Instructions
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1 - Mix Ingredients:
In a large bowl, combine shredded coconut, oats, almond butter, honey, chia seeds, vanilla extract, and salt.
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2 - Add Chocolate Chips:
Fold in the dark chocolate chips if using.
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3 - Form Bites:
Using your hands, roll the mixture into small balls, about 1 inch in diameter.
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4 - Chill:
Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes before serving.
In a large bowl, combine shredded coconut, oats, almond butter, honey, chia seeds, vanilla extract, and salt.
Fold in the dark chocolate chips if using.
Using your hands, roll the mixture into small balls, about 1 inch in diameter.
Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes before serving.
More About: Boost Your Day with Delicious Coconut Energy Bites
Coconut Energy Bites Recipe
Coconut Energy Bites are a delightful and nutritious snack that can keep you energized throughout the day. These bite-sized treats are not only easy to make but also require no baking, making them perfect for a quick pick-me-up.
Origin and Cultural Significance
Coconut is a versatile ingredient found in many cultures, especially in tropical regions. It has been used for centuries in various cuisines, valued for its healthy fats and unique flavor. These energy bites are inspired by modern health trends that emphasize quick, nutritious snacks.
Unique Aspects
What makes these Coconut Energy Bites special is their adaptability. You can customize them based on your preferences or dietary needs. Substitute almond butter with peanut butter, or use maple syrup for a vegan option. You can also add different mix-ins like dried fruits or nuts, depending on what you have on hand.
Tips
- Storage: Store these energy bites in an airtight container in the fridge for up to a week.
- Meal Prep: They are perfect for meal prep; make a batch on the weekend and enjoy them throughout the week.
- Portion Control: If you're watching your portions, consider making smaller bites or measuring out the serving size.
Enjoy these Coconut Energy Bites as a midday snack, pre-workout fuel, or a sweet treat without the guilt!
