Delicious Coconut Crunch Chews: A Healthy Snack
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Ingredients
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200 grams Shredded coconut
(Use unsweetened for a healthier option.)
-
100 grams Almond butter
(Can be substituted with peanut butter.)
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75 grams Honey
(Maple syrup can be used as a vegan alternative.)
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50 grams Rolled oats
(Use gluten-free oats if needed.)
-
50 grams Chopped nuts (mixed)
(Walnuts or pecans work well.)
-
1 teaspoon Vanilla extract
(Use pure vanilla for best flavor.)
-
1 pinch Salt
(Enhances the overall flavor.)
(Use unsweetened for a healthier option.)
(Can be substituted with peanut butter.)
(Maple syrup can be used as a vegan alternative.)
(Use gluten-free oats if needed.)
(Walnuts or pecans work well.)
(Use pure vanilla for best flavor.)
(Enhances the overall flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 chew (30g)
- Calories: 150 kcal
- Carbohydrates: 18 g
- Protein: 4 g
- Fat: 8 g
- Fiber: 3 g
- Sugar: 6 g
- Sodium: 20 mg
- Cholesterol: 0 mg
- Calcium: 10 mg
- Iron: 0.5 mg
Instructions
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1 - Mix Ingredients:
In a large bowl, combine shredded coconut, almond butter, honey, rolled oats, chopped nuts, vanilla extract, and salt. Mix until well combined.
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2 - Shape the Mixture:
Scoop out tablespoon-sized portions of the mixture and roll them into balls or press them into a lined baking dish for bars.
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3 - Chill:
Place the shaped chews in the refrigerator for at least 10 minutes to firm up.
In a large bowl, combine shredded coconut, almond butter, honey, rolled oats, chopped nuts, vanilla extract, and salt. Mix until well combined.
Scoop out tablespoon-sized portions of the mixture and roll them into balls or press them into a lined baking dish for bars.
Place the shaped chews in the refrigerator for at least 10 minutes to firm up.
More About: Delicious Coconut Crunch Chews: A Healthy Snack
Coconut Crunch Chews
Coconut Crunch Chews are a delightful, no-bake treat perfect for any time of the day. The combination of shredded coconut, almond butter, and honey creates a chewy texture, while the rolled oats add a nutritious crunch. These chews are not only delicious but also packed with healthy fats, fiber, and protein, making them an ideal snack for energy boosts or a sweet dessert.
Tips & Notes
- You can easily customize this recipe by adding your favorite mix-ins like chocolate chips, dried fruits, or seeds.
- For a vegan version, simply substitute honey with maple syrup.
- These chews can be stored in an airtight container in the fridge for up to a week, making them a convenient snack option.
Cultural Significance
Coconut is a staple ingredient in many tropical cuisines, providing flavor and nutrition. These chews highlight the versatility of coconut, appealing to health-conscious eaters and those with a sweet tooth alike.
Personal Thoughts
I love making these Coconut Crunch Chews for quick snacks or even as a post-workout treat. They are easy to make, require minimal ingredients, and satisfy cravings without the guilt. Enjoy them at home, on the go, or share them with friends!
