Delicious Coconut Bliss Protein Balls Recipe
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Ingredients
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1 cup Shredded coconut
(Unsweetened is preferable for a healthier option.)
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1/2 cup Almond butter
(Can substitute with peanut butter if desired.)
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1/4 cup Honey
(Maple syrup can be used for a vegan option.)
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1 cup Rolled oats
(Use gluten-free oats if necessary.)
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2 tbsp Chia seeds
(Adds extra fiber and omega-3 fatty acids.)
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1 tsp Vanilla extract
(Use pure vanilla extract for best flavor.)
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1/4 tsp Salt
(Enhances the flavors of the ball.)
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1/4 cup Dark chocolate chips
(Optional, for added sweetness and flavor.)
(Unsweetened is preferable for a healthier option.)
(Can substitute with peanut butter if desired.)
(Maple syrup can be used for a vegan option.)
(Use gluten-free oats if necessary.)
(Adds extra fiber and omega-3 fatty acids.)
(Use pure vanilla extract for best flavor.)
(Enhances the flavors of the ball.)
(Optional, for added sweetness and flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 ball (30g)
- Calories: 120 kcal
- Carbohydrates: 12 g
- Protein: 3 g
- Fat: 7 g
- Fiber: 2 g
- Sugar: 5 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 0.5 mg
Instructions
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1 - Mix all ingredients:
In a large mixing bowl, combine the shredded coconut, almond butter, honey, rolled oats, chia seeds, vanilla extract, and salt.
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2 - Add Chocolate Chips:
If using, fold in the dark chocolate chips into the mixture until evenly distributed.
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3 - Form the Balls:
Using your hands, form small balls (about 1 inch in diameter) from the mixture and place them on a baking sheet lined with parchment paper.
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4 - Chill:
Refrigerate the protein balls for at least 30 minutes to firm them up before serving.
In a large mixing bowl, combine the shredded coconut, almond butter, honey, rolled oats, chia seeds, vanilla extract, and salt.
If using, fold in the dark chocolate chips into the mixture until evenly distributed.
Using your hands, form small balls (about 1 inch in diameter) from the mixture and place them on a baking sheet lined with parchment paper.
Refrigerate the protein balls for at least 30 minutes to firm them up before serving.
More About: Delicious Coconut Bliss Protein Balls Recipe
Coconut Bliss Protein Balls are a delightful and nutritious snack perfect for a quick energy boost. These protein balls are not only easy to make but are also packed with healthy ingredients like shredded coconut, almond butter, and chia seeds. The combination of these ingredients provides a great source of healthy fats, protein, and fiber. You can modify the recipe by adding your favorite nuts or seeds, or even incorporating some dried fruits for a sweeter version. The versatility of this recipe makes it a great addition to your snack options, whether you're at home, at work, or on the go.
Coconut has been a staple ingredient in many cuisines around the world, particularly in tropical regions. It is known for its myriad health benefits, including supporting heart health and providing essential nutrients. By making your own Coconut Bliss Protein Balls, you not only ensure that they are made with wholesome ingredients but also avoid the preservatives commonly found in store-bought snacks.
These protein balls are ideal for post-workout snacks or as a healthy treat for kids. The added dark chocolate chips can satisfy your sweet tooth without compromising your health goals. Enjoy making these wholesome snacks, and feel free to experiment with different flavors and ingredients to find your perfect blend!
