Delicious Coconut Almond Whirl Energy Bites
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Ingredients
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1 cup Almonds
(Raw or toasted, chopped)
-
1 cup Shredded coconut
(Unsweetened preferable)
-
1/2 cup Honey
(Can substitute with maple syrup for vegan option)
-
1/3 cup Almond butter
(Smooth or crunchy based on preference)
-
1 tsp Vanilla extract
(Pure vanilla extract for best flavor)
-
1/4 tsp Salt
(Enhances flavor, optional)
(Raw or toasted, chopped)
(Unsweetened preferable)
(Can substitute with maple syrup for vegan option)
(Smooth or crunchy based on preference)
(Pure vanilla extract for best flavor)
(Enhances flavor, optional)
Nutrition
- Servings: 12
- Serving Size: 1 bite (30g)
- Calories: 150 kcal
- Carbohydrates: 12 g
- Protein: 4 g
- Fat: 10 g
- Fiber: 2 g
- Sugar: 6 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 0.6 mg
Instructions
-
1 - Combine Ingredients:
In a large mixing bowl, combine the chopped almonds, shredded coconut, honey, almond butter, and vanilla extract.
-
2 - Mix Well:
Use your hands or a spatula to mix the ingredients until well combined. The mixture should be sticky and hold together.
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3 - Form Bites:
Scoop out tablespoon-sized portions of the mixture and roll them into balls. Place them on a baking sheet lined with parchment paper.
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4 - Chill:
Refrigerate the energy bites for at least 30 minutes to firm up before serving.
In a large mixing bowl, combine the chopped almonds, shredded coconut, honey, almond butter, and vanilla extract.
Use your hands or a spatula to mix the ingredients until well combined. The mixture should be sticky and hold together.
Scoop out tablespoon-sized portions of the mixture and roll them into balls. Place them on a baking sheet lined with parchment paper.
Refrigerate the energy bites for at least 30 minutes to firm up before serving.
More About: Delicious Coconut Almond Whirl Energy Bites
Coconut Almond Whirl: A Healthy Delight
The Coconut Almond Whirl is not just another snack; it's a fusion of flavors and nutrition that will leave you energized and satisfied. This recipe combines the nutty goodness of almonds with the tropical essence of coconut, all held together by the sweet touch of honey and the creamy texture of almond butter. Perfect for a mid-afternoon boost or as a post-workout snack, these energy bites are both delicious and nutritious.
History and Cultural Significance
Energy bites are a modern take on traditional snacks often consumed for energy and sustenance. With roots in various cultures that highlight the use of nuts and dried fruits, the Coconut Almond Whirl draws inspiration from the health-conscious movements of recent decades. This recipe reflects a growing trend towards natural ingredients and healthy eating, making it a versatile addition to any diet.
Tips & Notes
- Feel free to customize the recipe by adding your favorite ingredients such as chia seeds, dark chocolate chips, or dried fruits.
- If you prefer a sweeter bite, you can increase the honey quantity or add a bit of powdered sugar.
- These energy bites can be stored in an airtight container in the refrigerator for up to a week, making them a convenient option for busy lifestyles.
Enjoy the Coconut Almond Whirl as a delicious snack that fuels your day with energy and satisfaction!
