Nutritious Coconut Almond Power Bites for Energy Boost
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Ingredients
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1 cup Almond flour
(Can substitute with any nut flour.)
-
1/2 cup Shredded coconut
(Use unsweetened for a healthier option.)
-
1/3 cup Honey
(Agave syrup can be used as a vegan alternative.)
-
1/4 cup Almond butter
(Peanut butter can be a substitute.)
-
2 tbsp Chia seeds
(Optional for extra fiber and omega-3s.)
-
1 tsp Vanilla extract
(Enhances flavor.)
-
1/4 tsp Salt
(Enhances overall flavor.)
(Can substitute with any nut flour.)
(Use unsweetened for a healthier option.)
(Agave syrup can be used as a vegan alternative.)
(Peanut butter can be a substitute.)
(Optional for extra fiber and omega-3s.)
(Enhances flavor.)
(Enhances overall flavor.)
Nutrition
- Servings: 12
- Serving Size: 2 bites (30g)
- Calories: 180 kcal
- Carbohydrates: 15 g
- Protein: 5 g
- Fat: 12 g
- Fiber: 3 g
- Sugar: 7 g
- Sodium: 10 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 0.8 mg
Instructions
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1 - Combine Dry Ingredients:
In a mixing bowl, combine the almond flour, shredded coconut, and chia seeds, and mix well.
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2 - Add Wet Ingredients:
Add honey, almond butter, vanilla extract, and salt to the dry mixture, stirring until fully combined.
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3 - Form Bites:
Using your hands, form the mixture into small bite-sized balls, about 1 inch in diameter.
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4 - Chill:
Place the formed bites on a tray and refrigerate for at least 30 minutes to firm up.
In a mixing bowl, combine the almond flour, shredded coconut, and chia seeds, and mix well.
Add honey, almond butter, vanilla extract, and salt to the dry mixture, stirring until fully combined.
Using your hands, form the mixture into small bite-sized balls, about 1 inch in diameter.
Place the formed bites on a tray and refrigerate for at least 30 minutes to firm up.
More About: Nutritious Coconut Almond Power Bites for Energy Boost
Coconut Almond Power Bites
Coconut Almond Power Bites are a fantastic snack that combines the nutritious benefits of almonds and coconut into a delicious bite-sized treat. These no-bake energy bites are perfect for those who are looking for a quick, healthy snack on the go. Not only are they easy to make, but they are also packed with healthy fats, protein, and fiber, making them a great choice for a pre-workout energy boost or a mid-afternoon snack.
History and Cultural Significance
Incorporating coconut and almonds into snacks is common across various cultures, particularly in tropical regions where coconuts are abundant. The use of nuts in snacks can be traced back centuries, as they provide necessary nutrients and energy. In modern times, such snacks have gained popularity due to their health benefits, making them a staple in many health-conscious diets.
Unique Aspects
One of the unique aspects of this recipe is its adaptability. You can easily modify the ingredients based on what you have on hand. The bites can be made vegan by substituting honey with agave syrup and are gluten-free thanks to the almond flour. Additionally, adding different ingredients like protein powder or seeds can further enhance their nutritional value.
Tips and Notes
- For added flavor, consider rolling the bites in extra shredded coconut or crushed nuts before refrigerating.
- Store them in an airtight container in the fridge for up to a week, or freeze for longer storage.
- Feel free to experiment with different nut butters or sweeteners to find your perfect combination.
Enjoy making these Coconut Almond Power Bites and feel the energy boost they provide!
