Healthy Coconut Almond Energy Snacks for a Boost
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Ingredients
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150 grams Almonds
(Raw or roasted, unsalted)
-
100 grams Unsweetened shredded coconut
(Use fresh or dried coconut)
-
3 tbsp Honey
(Can be replaced with maple syrup for vegan option)
-
2 tbsp Chia seeds
(For added fiber and nutrients)
-
100 grams Almond butter
(Creamy or crunchy, your choice)
-
1 tsp Vanilla extract
(For flavor enhancement)
Salt, a pinch
(Raw or roasted, unsalted)
(Use fresh or dried coconut)
(Can be replaced with maple syrup for vegan option)
(For added fiber and nutrients)
(Creamy or crunchy, your choice)
(For flavor enhancement)
Nutrition
- Servings: 12
- Serving Size: 1 snack (30g)
- Calories: 150 kcal
- Carbohydrates: 15 g
- Protein: 4 g
- Fat: 10 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 0.5 mg
Instructions
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1 - Prepare Ingredients:
Gather all ingredients and measure them according to the recipe.
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2 - Blend Almonds:
In a food processor, pulse the almonds until finely chopped but not powdered.
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3 - Mix Ingredients:
In a large bowl, combine the blended almonds, shredded coconut, honey, chia seeds, almond butter, vanilla extract, and salt.
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4 - Form Snacks:
Using your hands, form the mixture into small balls or bars, about 30g each.
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5 - Chill and Serve:
Place the formed snacks on a tray and refrigerate for about 30 minutes to firm up. Enjoy!
Gather all ingredients and measure them according to the recipe.
In a food processor, pulse the almonds until finely chopped but not powdered.
In a large bowl, combine the blended almonds, shredded coconut, honey, chia seeds, almond butter, vanilla extract, and salt.
Using your hands, form the mixture into small balls or bars, about 30g each.
Place the formed snacks on a tray and refrigerate for about 30 minutes to firm up. Enjoy!
More About: Healthy Coconut Almond Energy Snacks for a Boost
Coconut Almond Energy Snacks
Coconut Almond Energy Snacks are a fantastic option for anyone seeking a healthy and energy-boosting treat. These snacks are packed with nutrients from almonds and coconut, making them a perfect pick-me-up for busy days or post-workout recovery. Almonds provide healthy fats, protein, and fiber, while shredded coconut adds a delightful tropical flavor.
Tips & Notes
- Variations: Feel free to customize the recipe by adding other nuts or seeds, such as walnuts or sunflower seeds. You can also incorporate dried fruits like cranberries or apricots for a hint of sweetness.
- Storage: Store these snacks in an airtight container in the refrigerator for up to one week or freeze them for longer preservation.
Cultural Significance
While Coconut Almond Energy Snacks are not tied to a specific culture, they embrace the global trend of healthy snacking. They draw from tropical flavors commonly found in various cuisines, highlighting the versatility of coconut and nuts.
Unique Aspects
These snacks are especially great for those who enjoy a quick and convenient energy source without the added sugars and preservatives found in many commercial energy bars. Plus, they are simple to make, requiring minimal ingredients and preparation time. Enjoy these tasty bites anytime you need a boost of energy!
