Delicious Coconut Almond Chewy Treats for Sweet Cravings
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Ingredients
-
200 grams Almond flour
(Preferably blanched for a finer texture)
-
150 grams Unsweetened shredded coconut
(Use fine shredded for better texture)
-
100 ml Maple syrup
(Can substitute with agave syrup)
-
50 grams Coconut oil
(Melt before adding to the mixture)
-
1 teaspoon Vanilla extract
(For flavor enhancement)
-
1 pinch Salt
(Enhances the taste)
-
50 grams Chopped almonds
(For added crunch)
(Preferably blanched for a finer texture)
(Use fine shredded for better texture)
(Can substitute with agave syrup)
(Melt before adding to the mixture)
(For flavor enhancement)
(Enhances the taste)
(For added crunch)
Nutrition
- Servings: 12
- Serving Size: 1 treat (30g)
- Calories: 180 kcal
- Carbohydrates: 15 g
- Protein: 5 g
- Fat: 12 g
- Fiber: 3 g
- Sugar: 4 g
- Sodium: 10 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
-
1 - Prepare Baking Sheet:
Line a baking sheet with parchment paper for easy removal.
-
2 - Mix Dry Ingredients:
In a large bowl, combine almond flour, shredded coconut, and salt.
-
3 - Combine Wet Ingredients:
In a separate bowl, whisk together melted coconut oil and maple syrup. Add vanilla extract if using.
-
4 - Mix all ingredients:
Pour the wet ingredients into the dry ingredients and mix until well combined. Fold in chopped almonds if using.
-
5 - Shape Treats:
Using your hands, shape the mixture into small balls or squares and place them on the prepared baking sheet.
-
6 - Bake:
Bake in a preheated oven at 180°C (350°F) for 10 minutes or until lightly golden.
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7 - Cool and Serve:
Let the treats cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Line a baking sheet with parchment paper for easy removal.
In a large bowl, combine almond flour, shredded coconut, and salt.
In a separate bowl, whisk together melted coconut oil and maple syrup. Add vanilla extract if using.
Pour the wet ingredients into the dry ingredients and mix until well combined. Fold in chopped almonds if using.
Using your hands, shape the mixture into small balls or squares and place them on the prepared baking sheet.
Bake in a preheated oven at 180°C (350°F) for 10 minutes or until lightly golden.
Let the treats cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
More About: Delicious Coconut Almond Chewy Treats for Sweet Cravings
Coconut Almond Chewy Treats
Coconut Almond Chewy Treats are a delightful blend of flavors and textures, perfect for satisfying your sweet tooth without the guilt. These treats are not only easy to make but also healthy, as they are packed with nutritious ingredients like almond flour and coconut. The combination of chewy coconut and crunchy almonds creates a satisfying snack that’s both delicious and filling.
History and Cultural Significance
Coconut and almond are widely used in various cuisines around the world, especially in tropical regions where coconuts are abundant. The use of these ingredients in desserts can be traced back to different cultures, showcasing the versatility of nuts and fruits in sweet treats.
Tips and Notes
- Storage: Keep these chewy treats in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.
- Add-ins: Feel free to mix in dark chocolate chips for an extra indulgent treat.
- Vegan Option: This recipe is naturally vegan-friendly, making it suitable for various dietary preferences.
These treats can be enjoyed as a quick snack, a post-workout energy boost, or a delightful dessert at any time of the day. The blend of coconut and almond makes them a hit among both kids and adults, so prepare to share...or not!
