Indulge in Coconut Almond Bliss Bars
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Ingredients
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150 grams Almond flour
(Can be replaced with all-purpose flour for a gluten-free option)
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100 grams Shredded coconut
(Use unsweetened for a healthier option)
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80 grams Honey
(Maple syrup can be used as a vegan alternative)
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60 grams Coconut oil
(Melted for easier mixing)
-
1 teaspoon Vanilla extract
(Use pure vanilla extract for best flavor)
-
1 pinch Salt
(Enhances flavor)
-
50 grams Dark chocolate chips
(Optional, for topping)
(Can be replaced with all-purpose flour for a gluten-free option)
(Use unsweetened for a healthier option)
(Maple syrup can be used as a vegan alternative)
(Melted for easier mixing)
(Use pure vanilla extract for best flavor)
(Enhances flavor)
(Optional, for topping)
Nutrition
- Servings: 12
- Serving Size: 1 bar (50g)
- Calories: 220 kcal
- Carbohydrates: 15 g
- Protein: 5 g
- Fat: 15 g
- Fiber: 3 g
- Sugar: 10 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 1.5 mg
Instructions
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1 - Preheat Oven:
Preheat your oven to 180°C (350°F) to prepare for baking.
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2 - Mix Dry Ingredients:
In a large bowl, combine almond flour, shredded coconut, and salt.
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3 - Combine Wet Ingredients:
In a separate bowl, mix melted coconut oil, honey (or maple syrup), and vanilla extract.
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4 - Combine Mixtures:
Pour the wet ingredients into the dry ingredients and mix until well combined.
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5 - Prepare Baking Dish:
Line a square baking dish with parchment paper for easy removal.
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6 - Bake:
Spread the mixture evenly in the prepared dish and bake for 20 minutes.
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7 - Cool and Cut:
Let the bars cool completely before cutting into squares.
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8 - Optional Topping:
Melt dark chocolate chips and drizzle over cooled bars if desired.
Preheat your oven to 180°C (350°F) to prepare for baking.
In a large bowl, combine almond flour, shredded coconut, and salt.
In a separate bowl, mix melted coconut oil, honey (or maple syrup), and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until well combined.
Line a square baking dish with parchment paper for easy removal.
Spread the mixture evenly in the prepared dish and bake for 20 minutes.
Let the bars cool completely before cutting into squares.
Melt dark chocolate chips and drizzle over cooled bars if desired.
More About: Indulge in Coconut Almond Bliss Bars
Coconut Almond Bliss
Coconut Almond Bliss Bars are a delightful treat that brings together the rich flavors of coconut and almond in a chewy, satisfying snack. Perfect for any time of day, these bars are easy to make and can be customized to fit your dietary preferences. The use of almond flour makes them gluten-free, while the combination of honey and coconut oil provides a natural sweetness and moist texture.
Tips and Notes
When making these bars, feel free to add your favorite nuts or seeds for extra crunch. If you prefer a sweeter flavor, you can adjust the amount of honey or use chocolate chips as a topping. These bars can be stored in an airtight container at room temperature for up to a week, making them a great option for meal prep or a quick snack.
History and Cultural Significance
Coconut and almond are staples in various cuisines around the world, often celebrated for their health benefits, including healthy fats and a wealth of nutrients. This recipe blends influences from American and tropical cuisines, showcasing how diverse ingredients can come together to create something special. Enjoy these bars as a sweet treat or a nourishing snack on the go!
