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Categories:
chicken olive oil chicken breasts flour salt pepper sauce pepper garlic fresh ginger chicken broth orange juice brown sugar cornstarch mango lime juice cilantro
Viewed: 34 - Published at: a year agoIngredients
- Chicken
- 1 tablespoon olive oil
- 4 boneless skinless chicken breasts
- 1/4 cup flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Sauce
- 1 jalapeno pepper, seeded and minced
- 2 garlic cloves, minced
- 2 teaspoons fresh ginger, minced
- 1/2 cup reduced-sodium chicken broth
- 1/2 cup orange juice
- 1 tablespoon brown sugar
- 1 teaspoon cornstarch
- 1 cup diced mango
- 2 tablespoons lime juice
- 2 tablespoons cilantro, chopped
Method
- Heat olive oil in a large skillet over medium heat.
- Trim visible fat from chicken breasts.
- Combine flour, salt and pepper in a bowl, dredge each chicken breast in the flour mixture and place into skillet.
- Cook until no longer pink in center, 4 to 5 minutes on each side. Transfer to a plate and cover to keep warm.
- Add jalapeno, garlic and ginger to the pan, stirring until softened (1 to 2 minutes).
- Add broth and stir for an additional minute.
- Mix orange juice, brown sugar and cornstarch in a small bowl; add to the pan and stir until thickened (about 4 minutes).
- Stir in mango and cook until heated through (about 1 minute).
- Remove from heat and stir in lime juice. Spoon sauce over chicken and season with cilantro.
