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extra lean ground beef cooking spray zucchini garlic Italian seasoning tomato sauce Cheddar cheese rice
Viewed: 52 - Published at: 9 years agoIngredients
- 1 pound extra-lean ground beef
- Cooking spray
- 3 cups diced zucchini (about 3 small)
- 2 garlic cloves, minced
- 1 teaspoon dried Italian seasoning
- 2 (8-ounce) cans tomato sauce
- 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese, divided
- 2 1/2 cups hot cooked rice
Method
- Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well.
- Wipe pan with paper towel. Coat with cooking spray; place over medium-high heat. Add zucchini and garlic; saute 5 minutes. Add beef, seasoning, and sauce; bring to a boil. Reduce heat; simmer 5 minutes. Remove from heat. Add 2/3 cup cheese; stir until cheese melts. Serve over rice. Sprinkle with 1/3 cup cheese.
