Spicy Chakalaka: A South African Vegetable Medley

Spicy Chakalaka: A South African Vegetable Medley

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Servings
4
Serving Size
1 cup (250g)
Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
Spicy Chakalaka: A South African Vegetable Medley
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Country
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54
Update
March 29, 2025

Ingredients

Nutrition

  • Servings: 4
  • Serving Size: 1 cup (250g)
  • Calories: 180 kcal
  • Carbohydrates: 35 g
  • Protein: 8 g
  • Fat: 5 g
  • Fiber: 9 g
  • Sugar: 7 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Calcium: 80 mg
  • Iron: 1.5 mg

Instructions

  • 1 - Sauté Vegetables:
    In a large skillet, heat vegetable oil over medium heat. Add chopped onions and sauté until translucent.
  • 2 - Add Bell Peppers and Carrots:
    Stir in the chopped bell peppers and grated carrots, cooking for another 5 minutes.
  • 3 - Add Garlic and Spices:
    Add minced garlic and curry powder, stirring until fragrant, about 2 minutes.
  • 4 - Incorporate Tomatoes and Beans:
    Pour in the crushed canned tomatoes and baked beans, mixing well to combine.
  • 5 - Simmer:
    Let the mixture simmer for 15 minutes, stirring occasionally, until thickened.
  • 6 - Season and Serve:
    Season with salt and black pepper to taste. Serve warm as a side dish or relish.

More About: Spicy Chakalaka: A South African Vegetable Medley

A vibrant and spicy South African relish made with mixed vegetables, spices, and beans, perfect as a side dish.

Chakalaka: A Flavorful South African Relish

Chakalaka is a traditional South African relish that embodies the vibrant flavors and culture of the country. Typically served with bread, pap (a type of porridge), or as an accompaniment to grilled meats, this dish is a staple at barbecues and family gatherings. Its origins...

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