Indulge in Cashew Coconut Delights: A Sweet Escape
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Ingredients
-
200 grams Cashews
(Soaked for 2 hours for better blending)
-
150 grams Grated Coconut
(Use fresh or desiccated coconut)
-
4 tbsp Maple syrup
(Can substitute with honey)
-
1 tsp Vanilla extract
(For added flavor)
-
100 grams Chopped Dates
(For natural sweetness)
-
2 tbsp Cocoa powder
(Optional for a chocolate flavor)
(Soaked for 2 hours for better blending)
(Use fresh or desiccated coconut)
(Can substitute with honey)
(For added flavor)
(For natural sweetness)
(Optional for a chocolate flavor)
Nutrition
- Servings: 12
- Serving Size: 1 piece (30g)
- Calories: 150 kcal
- Carbohydrates: 18 g
- Protein: 4 g
- Fat: 8 g
- Fiber: 2 g
- Sugar: 6 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 15 mg
- Iron: 1.2 mg
Instructions
-
1 - Soak Cashews:
Soak the cashews in water for at least 2 hours to soften.
-
2 - Blend Ingredients:
In a food processor, blend the soaked cashews, grated coconut, maple syrup, vanilla extract, and chopped dates until smooth.
-
3 - Add Cocoa Powder:
If using, add cocoa powder to the mixture and blend until fully incorporated.
-
4 - Shape Mixture:
Scoop out small portions and roll them into balls or flatten them into bars.
-
5 - Chill and Serve:
Place the shaped delights in the refrigerator for at least 10 minutes to set before serving.
Soak the cashews in water for at least 2 hours to soften.
In a food processor, blend the soaked cashews, grated coconut, maple syrup, vanilla extract, and chopped dates until smooth.
If using, add cocoa powder to the mixture and blend until fully incorporated.
Scoop out small portions and roll them into balls or flatten them into bars.
Place the shaped delights in the refrigerator for at least 10 minutes to set before serving.
More About: Indulge in Cashew Coconut Delights: A Sweet Escape
Cashew Coconut Delights
Cashew Coconut Delights are a sweet and nutritious treat that combines the rich flavors of cashews and coconut. Originating from India, these delightful bites are perfect for a healthy dessert or snack. The recipe is simple, making it suitable for beginners and those looking for a quick indulgence without compromising health.
History and Cultural Significance
The use of cashews and coconuts in Indian cuisine dates back centuries, where they are often used in sweets and snacks. Coconuts are considered sacred in many Indian traditions, symbolizing purity and prosperity. Similarly, cashews are often associated with celebrations and festive occasions.
Unique Aspects
These delights are not only delicious but also vegan and gluten-free, making them accessible for various dietary needs. The natural sweetness from dates and maple syrup provides a healthier alternative to refined sugars, allowing you to enjoy a guilt-free treat.
Tips & Notes
- Soaking the cashews is essential to achieve a creamy texture.
- Feel free to customize the recipe by adding other ingredients like nuts or dried fruits.
- These delights can be stored in an airtight container in the fridge for up to a week. Enjoy them chilled for the best flavor!
