Ingredients

  • 12 ounces reduced-fat bulk pork sausage
  • 1 medium onion, chopped
  • 2 large eggs
  • 4 large egg whites
  • 2 cups fat-free milk
  • 1-1/2 teaspoons ground mustard
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 slices firm white bread, cubed
  • 2 cups shredded reduced-fat cheddar cheese

Method

  • In a nonstick skillet, cook sausage and onion over medium heat until sausage is no longer pink; drain and cool.
  • In a large bowl, beat the eggs, egg whites, milk, mustard, salt and pepper. Stir in the bread cubes, cheese and sausage mixture. Pour into a 13x9-in. baking dish coated with cooking spray. Cover and refrigerate overnight.
  • Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting.