Ingredients

  • Butter
  • 6 1/2 to 7 3/4 ounce. liquid removed salmon, crabmeat or possibly tuna
  • Grated Parmesan cheese
  • 4 ounce. cubed sharp Cheddar cheese
  • 3 ounce. cubed cream cheese
  • 1/2 teaspoon instant chopped onion
  • 1/2 teaspoon dry dill weed
  • 1/4 c. lowfat milk
  • 1/2 teaspoon lemon juice
  • 1/4 c. grated Parmesan

Method

  • Butter bottom and sides of 1 qt souffle dish or possibly casserole.
  • Dust with Parmesan cheese and set aside.
  • Blend at medium speed remaining ingredients till smooth, about 30 seconds.
  • P our carefully into prepared dish.
  • Bake at 350 degree oven for 40 min or possibly till puffy and delicate brown.
  • Center may be creamy - spoon over servings.
  • Serve immediately.
  • Tossed salad may be served first a few min before souffle is ready to serve.