You may also like
Categories:
egg milk Cheddar cheese onion quick-cooking oats salt barbecue sauce ground beef ketchup brown sugar rice
Viewed: 43 - Published at: 5 years agoIngredients
- 1 egg
- 1/2 cup milk
- 1 -2 cup shredded cheddar cheese (to your liking)
- 1/4 cup chopped onion (I have never made it with onion)
- 1/2 cup quick-cooking oats
- 1 teaspoon salt
- 1/3 cup barbecue sauce (any will do, you can omit this, but I find it adds a special flavor)
- 1 lb ground beef
- 2/3 cup ketchup (sauce ingredients)
- 1/2 cup packed brown sugar (sauce ingredients)
- 1 1/2 teaspoons mustard (sauce ingredients)
- cooked rice, to spoon meat loaf over
Method
- In a bowl, beat the eggs and milk.
- Stir in the cheese, onion, oats and salt.
- Add the meat and BBQ sauce and mix WELL with your hands.
- Shape into 6 equal size loaves (they will be round) and place in a greased (with PAM) 8 X 8 inch pan or glass dish.
- Sauce: Combine all sauce ingredients and stir well.
- Spoon sauce over each loaf so it is well covered. Leave a little sauce for putting over the rice.
- Bake uncovered at 350 degrees for 45 minutes.
- Serve over rice -- ENJOY!
- **I always double the sauce ingredients so I can have extra to pour over the rice after it is cooked.
