Almond Joy Protein Balls: A Healthy Snack Delight
(0 Reviews)
Ingredients
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1 cup Almonds
(Raw or roasted, unsalted.)
-
1/2 cup Shredded coconut
(Unsweetened for a healthier option.)
-
1/2 cup Protein powder
(Chocolate-flavored for best taste.)
-
1/4 cup Maple syrup
(Can substitute with honey if not vegan.)
-
2 tbsp Cocoa powder
(Unsweetened, for chocolate flavor.)
-
2 tbsp Almond milk
(Adjust for consistency.)
-
1/4 cup Dark chocolate chips
(Optional, for extra chocolatey flavor.)
-
1 tsp Vanilla extract
(For flavor enhancement.)
(Raw or roasted, unsalted.)
(Unsweetened for a healthier option.)
(Chocolate-flavored for best taste.)
(Can substitute with honey if not vegan.)
(Unsweetened, for chocolate flavor.)
(Adjust for consistency.)
(Optional, for extra chocolatey flavor.)
(For flavor enhancement.)
Nutrition
- Servings: 12
- Serving Size: 1 ball (30g)
- Calories: 120 kcal
- Carbohydrates: 15 g
- Protein: 6 g
- Fat: 6 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 1 mg
Instructions
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1 - Blend Almonds:
In a food processor, blend the almonds until finely chopped.
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2 - Combine Ingredients:
In a large mixing bowl, combine chopped almonds, shredded coconut, protein powder, cocoa powder, and maple syrup.
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3 - Add Wet Ingredients:
Mix in almond milk and vanilla extract until the mixture holds together.
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4 - Form Balls:
Scoop out small portions and roll them into balls, about 1 inch in diameter.
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5 - Chill and Serve:
Place the balls on a baking sheet and chill in the refrigerator for at least 30 minutes before serving.
In a food processor, blend the almonds until finely chopped.
In a large mixing bowl, combine chopped almonds, shredded coconut, protein powder, cocoa powder, and maple syrup.
Mix in almond milk and vanilla extract until the mixture holds together.
Scoop out small portions and roll them into balls, about 1 inch in diameter.
Place the balls on a baking sheet and chill in the refrigerator for at least 30 minutes before serving.
More About: Almond Joy Protein Balls: A Healthy Snack Delight
Almond Joy Protein Balls
Almond Joy Protein Balls are a delightful and nutritious snack inspired by the classic candy bar. Combining the flavors of almonds, coconut, and chocolate, these no-bake protein balls offer a guilt-free treat that is perfect for any time of day. They are especially great for post-workout recovery due to their high protein content.
History and Cultural Significance
The idea of combining nuts and chocolate can be traced back centuries, as various cultures have used nuts in their sweets. Almonds, in particular, have been a staple in Mediterranean diets, while coconut is often associated with tropical regions. The modern chocolate candy bar emerged in the 19th century, leading to the creation of various chocolate-covered snacks we enjoy today.
Unique Aspects
What sets these Almond Joy Protein Balls apart is their health-conscious ingredients. Using protein powder not only enhances the nutritional profile but also contributes to a satisfying texture. The use of maple syrup as a natural sweetener makes them vegan-friendly, while the option to add dark chocolate chips provides a richer flavor without sacrificing health.
Tips & Notes
- Feel free to experiment with different types of protein powder, such as vanilla or plant-based varieties.
- If you prefer a sweeter ball, add a bit more maple syrup or honey.
- These protein balls make for excellent meal prep snacks; just store them in an airtight container in the refrigerator for up to one week.
Enjoy making these Almond Joy Protein Balls as a delicious, energizing snack that combines the best of health and flavor!
