Healthy Almond Joy Energy Bars for a Quick Snack
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Ingredients
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200 grams Almonds
(Chopped or whole; roasted for better flavor.)
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150 grams Dates
(Medjool dates are recommended for sweetness.)
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100 grams Shredded coconut
(Unsweetened coconut works best.)
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30 grams Cocoa powder
(Use unsweetened cocoa powder for a rich flavor.)
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60 ml Maple syrup
(Can be substituted with honey.)
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1 tsp Vanilla extract
(Enhances the flavor.)
(Chopped or whole; roasted for better flavor.)
(Medjool dates are recommended for sweetness.)
(Unsweetened coconut works best.)
(Use unsweetened cocoa powder for a rich flavor.)
(Can be substituted with honey.)
(Enhances the flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 bar (40g)
- Calories: 200 kcal
- Carbohydrates: 30 g
- Protein: 5 g
- Fat: 8 g
- Fiber: 4 g
- Sugar: 12 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 1.5 mg
Instructions
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1 - Prepare Ingredients:
Chop the almonds and remove the pits from the dates. Measure all ingredients.
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2 - Blend Ingredients:
In a food processor, combine almonds, dates, shredded coconut, cocoa powder, maple syrup, and vanilla extract. Blend until the mixture is sticky.
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3 - Press into Pan:
Line a baking dish with parchment paper and press the mixture evenly into the pan.
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4 - Chill and Cut:
Refrigerate for at least 15 minutes, then cut into bars.
Chop the almonds and remove the pits from the dates. Measure all ingredients.
In a food processor, combine almonds, dates, shredded coconut, cocoa powder, maple syrup, and vanilla extract. Blend until the mixture is sticky.
Line a baking dish with parchment paper and press the mixture evenly into the pan.
Refrigerate for at least 15 minutes, then cut into bars.
More About: Healthy Almond Joy Energy Bars for a Quick Snack
Almond Joy Energy Bars
These Almond Joy Energy Bars are a delightful blend of flavors and textures that mimic the beloved candy bar, but in a much healthier form. Perfect for a quick snack or a post-workout boost, these bars are packed with wholesome ingredients like almonds, dates, and shredded coconut.
Historically, energy bars have been a popular choice among athletes and health enthusiasts alike, providing a convenient source of energy. The combination of nuts and dried fruits makes for a satisfying treat that is also rich in nutrients. Almonds, known for their healthy fats and protein, pair wonderfully with the natural sweetness of dates, while shredded coconut adds a tropical twist.
This recipe is incredibly flexible; you can easily adjust the sweetness by modifying the amount of maple syrup or substituting it with honey, making it suitable for various dietary preferences. Additionally, this recipe is vegan-friendly, allowing everyone to enjoy this delicious snack.
Whether you are on the go or just need a pick-me-up during the day, these Almond Joy Energy Bars are an excellent choice that not only satisfies your sweet tooth but also fuels your body. Enjoy them as a part of your breakfast, an afternoon snack, or even a post-dinner treat. The best part is that they are easy to make and require no baking! Give them a try and enjoy the burst of energy they provide!
