Nutritious Almond Energy Bites for a Quick Snack
(0 Reviews)
Ingredients
-
1 cup Almonds
(Use raw or roasted almonds, unsalted preferred.)
-
1 cup Pitted Medjool Dates
(Ensure dates are soft for easy blending.)
-
2 tbsp Honey
(Can substitute with maple syrup for vegan option.)
-
2 tbsp Chia seeds
(Adds extra fiber and omega-3s.)
-
2 tbsp Cocoa powder
(Unsweetened for a rich chocolate flavor.)
-
1 tsp Vanilla extract
(Enhances flavor, optional.)
-
1 pinch Pinch of Salt
(Balances sweetness.)
(Use raw or roasted almonds, unsalted preferred.)
(Ensure dates are soft for easy blending.)
(Can substitute with maple syrup for vegan option.)
(Adds extra fiber and omega-3s.)
(Unsweetened for a rich chocolate flavor.)
(Enhances flavor, optional.)
(Balances sweetness.)
Nutrition
- Servings: 12
- Serving Size: 1 bite (25g)
- Calories: 100 kcal
- Carbohydrates: 15 g
- Protein: 3 g
- Fat: 5 g
- Fiber: 2 g
- Sugar: 7 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 0.5 mg
Instructions
-
1 - Prepare Ingredients:
Gather all the ingredients and measure them as specified.
-
2 - Blend Almonds:
In a food processor, blend the almonds until they form a coarse meal.
-
3 - Add Dates and Mix:
Add the pitted dates to the food processor and blend until a sticky mixture forms.
-
4 - Incorporate Remaining Ingredients:
Add honey, chia seeds, cocoa powder, vanilla extract, and salt. Blend until well combined.
-
5 - Form Bites:
Using your hands, take small amounts of the mixture and roll into bite-sized balls.
-
6 - Chill and Serve:
Place the bites on a tray and refrigerate for at least 30 minutes before serving.
Gather all the ingredients and measure them as specified.
In a food processor, blend the almonds until they form a coarse meal.
Add the pitted dates to the food processor and blend until a sticky mixture forms.
Add honey, chia seeds, cocoa powder, vanilla extract, and salt. Blend until well combined.
Using your hands, take small amounts of the mixture and roll into bite-sized balls.
Place the bites on a tray and refrigerate for at least 30 minutes before serving.
More About: Nutritious Almond Energy Bites for a Quick Snack
Almond Energy Bites Recipe
Almond Energy Bites are a delightful and nutritious snack perfect for anyone on the go. These no-bake treats are packed with wholesome ingredients, providing a great source of energy and nutrients. Almonds are a fantastic source of healthy fats, protein, and fiber, making these bites an ideal choice for a post-workout snack or a quick energy boost throughout the day.
Historically, almonds have been cultivated for thousands of years, originating from the Middle East and spreading around the world. Their nutty flavor and health benefits have made them a staple in many cuisines. This recipe combines the natural sweetness of Medjool dates with the rich taste of cocoa powder, creating a satisfying indulgence without refined sugars.
These energy bites are incredibly versatile; you can customize them by adding different seeds, nuts, or flavorings to suit your preferences. For a nut-free version, sunflower seeds can be used instead of almonds.
Additionally, these bites are perfect for meal prep. Make a batch at the beginning of the week, store them in an airtight container in the fridge, and enjoy them as a quick snack whenever you need a pick-me-up. With their delicious flavor and healthy ingredients, Almond Energy Bites are sure to become a favorite in your snack rotation!
