Nutty & Creamy Almond Coconut Super Snacks
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Ingredients
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200 grams Almonds
(Use raw or lightly roasted almonds)
-
100 grams Shredded coconut
(Unsweetened for a healthier option)
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3 tbsp Honey
(Can be replaced with maple syrup for vegan option)
-
2 tbsp Almond butter
(Creamy for best texture)
-
2 tbsp Chia seeds
(Optional for added nutrition)
-
1 tsp Vanilla extract
(For flavor enhancement)
-
1 pinch Sea salt
(Enhances flavor)
(Use raw or lightly roasted almonds)
(Unsweetened for a healthier option)
(Can be replaced with maple syrup for vegan option)
(Creamy for best texture)
(Optional for added nutrition)
(For flavor enhancement)
(Enhances flavor)
Nutrition
- Servings: 12
- Serving Size: 2 pieces (50g)
- Calories: 200 kcal
- Carbohydrates: 15 g
- Protein: 6 g
- Fat: 15 g
- Fiber: 4 g
- Sugar: 8 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
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1 - Prepare Ingredients:
Gather all ingredients and measure them according to the recipe.
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2 - Blend Almonds:
In a food processor, blend the almonds until finely chopped but not a powder.
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3 - Mix Ingredients:
In a large bowl, combine blended almonds, shredded coconut, honey, almond butter, chia seeds, vanilla extract, and sea salt.
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4 - Form Snacks:
With clean hands, shape the mixture into small balls or bars, about 2 inches in size.
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5 - Chill & Enjoy:
Place the formed snacks on a tray and chill in the refrigerator for at least 10 minutes before serving.
Gather all ingredients and measure them according to the recipe.
In a food processor, blend the almonds until finely chopped but not a powder.
In a large bowl, combine blended almonds, shredded coconut, honey, almond butter, chia seeds, vanilla extract, and sea salt.
With clean hands, shape the mixture into small balls or bars, about 2 inches in size.
Place the formed snacks on a tray and chill in the refrigerator for at least 10 minutes before serving.
More About: Nutty & Creamy Almond Coconut Super Snacks
Almond Coconut Super Snacks Recipe
Almond Coconut Super Snacks are a delightful blend of flavors and textures, offering a nutritious option for a quick snack or dessert. This recipe combines the crunchy goodness of almonds with the tropical sweetness of shredded coconut, resulting in a treat that is both satisfying and healthy.
History and Cultural Significance
The use of almonds and coconut has a long history in various cultures. Almonds are native to the Middle East and South Asia, while coconuts are often found in tropical regions. Together, they create a fusion of flavors that reflects the global influence of ingredients in modern kitchens.
Unique Aspects
These snacks are not only delicious but also offer health benefits. Almonds are rich in healthy fats, protein, and fiber, while coconut provides essential nutrients and natural sweetness. The addition of chia seeds can enhance the nutritional profile, adding omega-3 fatty acids and more fiber.
Tips and Variations
Feel free to customize these snacks by adding your favorite dried fruits or seeds. You can also dip them in dark chocolate for an indulgent treat. For a vegan version, substitute honey with maple syrup. Enjoy these snacks as a post-workout boost, a midday pick-me-up, or a guilt-free dessert option!
