Wholesome Almond Coconut Protein Bites
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Ingredients
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1 cup Almond flour
(Choose finely ground almond flour for best texture.)
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1/2 cup Shredded coconut
(Unsweetened coconut is preferred.)
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1/3 cup Honey or maple syrup
(Maple syrup can be used for a vegan option.)
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1 teaspoon Vanilla extract
(Use pure vanilla extract for the best flavor.)
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1/2 cup Protein powder
(Choose your favorite flavor or unflavored protein.)
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1/4 cup Chopped almonds
(Can substitute with walnuts or pecans.)
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1/4 teaspoon Salt
(Enhances the flavor of the bites.)
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2 tablespoons Coconut oil
(Melted, for binding ingredients together.)
(Choose finely ground almond flour for best texture.)
(Unsweetened coconut is preferred.)
(Maple syrup can be used for a vegan option.)
(Use pure vanilla extract for the best flavor.)
(Choose your favorite flavor or unflavored protein.)
(Can substitute with walnuts or pecans.)
(Enhances the flavor of the bites.)
(Melted, for binding ingredients together.)
Nutrition
- Servings: 12
- Serving Size: 1 bite (30g)
- Calories: 120 kcal
- Carbohydrates: 10 g
- Protein: 5 g
- Fat: 8 g
- Fiber: 3 g
- Sugar: 4 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 100 mg
- Iron: 1.5 mg
Instructions
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1 - Mix Dry Ingredients:
In a large bowl, combine almond flour, shredded coconut, protein powder, and salt.
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2 - Add Wet Ingredients:
Add honey (or maple syrup), vanilla extract, and melted coconut oil to the dry mixture. Stir until well combined.
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3 - Incorporate Chopped Almonds:
Fold in the chopped almonds until evenly distributed in the mixture.
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4 - Form the Bites:
Using your hands, form small bite-sized balls, about 1 inch in diameter, and place them on a parchment-lined baking sheet.
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5 - Chill:
Refrigerate the bites for at least 30 minutes to firm up before serving.
In a large bowl, combine almond flour, shredded coconut, protein powder, and salt.
Add honey (or maple syrup), vanilla extract, and melted coconut oil to the dry mixture. Stir until well combined.
Fold in the chopped almonds until evenly distributed in the mixture.
Using your hands, form small bite-sized balls, about 1 inch in diameter, and place them on a parchment-lined baking sheet.
Refrigerate the bites for at least 30 minutes to firm up before serving.
More About: Wholesome Almond Coconut Protein Bites
Almond Coconut Protein Bites
Almond Coconut Protein Bites are the perfect snack for anyone looking for a nutritious and delicious way to boost their energy. Packed with protein and healthy fats, these bites are ideal for pre or post-workout snacks or just a quick pick-me-up during the day. The combination of almond flour and shredded coconut provides a delightful texture, while the honey or maple syrup adds just the right amount of sweetness.
History and Cultural Significance
While these bites are a modern creation, they draw inspiration from traditional snacks found in various cultures that utilize nuts and coconut. Almonds have been a staple in many regions, praised for their health benefits, and coconut is celebrated in tropical cuisines worldwide for its versatility and flavor.
Tips & Notes
- Feel free to customize these bites by adding dried fruits like cranberries or apricots for added flavor and nutrients.
- Store them in an airtight container in the fridge for up to a week, making them a convenient grab-and-go snack.
Unique Aspects
These protein bites are not just easy to make but also gluten-free and can be modified to suit vegan diets by simply swapping honey for maple syrup. With a prep time of only 15 minutes, they are a fantastic option for busy individuals looking for healthful snack alternatives. Enjoy your Almond Coconut Protein Bites as a delightful treat that nourishes and energizes!
