Healthy Almond Coconut Power Balls for Energy Boost
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Ingredients
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1 cup Almonds
(Use raw almonds for a healthier option.)
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1/2 cup Desiccated coconut
(Unsweetened coconut for a healthier choice.)
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10 pieces Medjool dates
(Pitted dates for natural sweetness.)
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1/4 cup Peanut butter
(Almond butter can be used as an alternative.)
-
2 tbsp Chia seeds
(For added fiber and omega-3 fatty acids.)
-
1 tsp Vanilla extract
(Adds flavor to the mixture.)
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1/4 tsp Salt
(Enhances the flavor.)
(Use raw almonds for a healthier option.)
(Unsweetened coconut for a healthier choice.)
(Pitted dates for natural sweetness.)
(Almond butter can be used as an alternative.)
(For added fiber and omega-3 fatty acids.)
(Adds flavor to the mixture.)
(Enhances the flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 ball (20g)
- Calories: 80 kcal
- Carbohydrates: 10 g
- Protein: 3 g
- Fat: 4 g
- Fiber: 2 g
- Sugar: 5 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 0.5 mg
Instructions
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1 - Prepare the Ingredients:
Measure out all your ingredients and pit the dates if necessary.
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2 - Blend the Mixture:
In a food processor, combine the almonds, coconut, dates, and salt. Pulse until finely chopped.
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3 - Add Wet Ingredients:
Add peanut butter (or almond butter), chia seeds, and vanilla extract. Blend until the mixture holds together.
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4 - Form the Balls:
Using your hands, scoop and roll the mixture into small balls, about 1 inch in diameter.
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5 - Chill and Serve:
Place the balls on a baking sheet and refrigerate for at least 30 minutes before serving.
Measure out all your ingredients and pit the dates if necessary.
In a food processor, combine the almonds, coconut, dates, and salt. Pulse until finely chopped.
Add peanut butter (or almond butter), chia seeds, and vanilla extract. Blend until the mixture holds together.
Using your hands, scoop and roll the mixture into small balls, about 1 inch in diameter.
Place the balls on a baking sheet and refrigerate for at least 30 minutes before serving.
More About: Healthy Almond Coconut Power Balls for Energy Boost
Almond Coconut Power Balls
Almond Coconut Power Balls are a delightful and nutritious snack perfect for anyone looking to boost their energy levels. These little bites are not only easy to make but also delicious and packed with wholesome ingredients. The combination of almonds and coconut gives them a rich, nutty flavor, while the Medjool dates provide natural sweetness without the need for refined sugars.
The origins of energy balls can be traced back to various health-conscious communities, particularly in the United States, where the trend of healthy snacking has gained immense popularity. These power balls are versatile and can be customized with different ingredients like protein powder, seeds, or other nuts to suit personal preferences.
The cultural significance of such energy snacks lies in their ability to cater to various dietary needs, including vegan and gluten-free diets, making them an inclusive choice for many. They serve as a great on-the-go snack, ideal for busy individuals or those looking to refuel post-workout. Overall, Almond Coconut Power Balls are a fantastic addition to any healthy lifestyle, providing essential nutrients and a quick energy boost in just a few bites.
