Panquecas Japonesas Salgadas: Receita de Okonomiyaki
(Savory Japanese Pancakes: Okonomiyaki Recipe)
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abril 08, 2025
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Ingredientes
-
1 cup Farinha de trigo comum
(Use a fine flour for better texture)
-
3/4 cup Água
(Can use dashi for richer flavor)
-
2 cups Repolho
(Finamente picado)
-
1/2 cup Cebolinha
(Picado)
-
2 large Ovos
(For binding the mixture)
-
100 grams Bacon ou barriga de porco
(Can substitute with tofu for a vegetarian option)
-
3 tbsp Molho Okonomiyaki
(Para servir)
-
2 tbsp Maionese
(Para regar por cima)
-
1 tbsp Flocos de algas
(Para guarnição)
-
1 tbsp Flocos de bonito
(Para guarnição)
(Use a fine flour for better texture)
(Can use dashi for richer flavor)
(Finamente picado)
(Picado)
(For binding the mixture)
(Can substitute with tofu for a vegetarian option)
(Para servir)
(Para regar por cima)
(Para guarnição)
(Para guarnição)
Nutrição
- Porções: 4
- Tamanho da Porção: 1 pancake (200g)
- Calories: 450 kcal
- Carbohydrates: 50 g
- Protein: 20 g
- Fat: 20 g
- Fiber: 5 g
- Sugar: 2 g
- Sodium: 700 mg
- Cholesterol: 100 mg
- Calcium: 200 mg
- Iron: 3 mg
Instruções
-
1 - Prepare the Batter:
In a large bowl, mix the flour and water (or dashi) until smooth. Add eggs and mix well.
-
2 - Add Vegetables:
Fold in the shredded cabbage and chopped green onions into the batter.
-
3 - Cook the Pancake:
Heat a non-stick skillet over medium heat. Pour half of the batter into the skillet, spreading it evenly. Top with bacon or pork if using.
-
4 - Flip and Cook:
Cook for about 5 minutes until the bottom is golden brown, then carefully flip and cook for another 5 minutes.
-
5 - Serve:
Plate the pancake, drizzle with okonomiyaki sauce and mayonnaise. Sprinkle with seaweed and bonito flakes if desired.
In a large bowl, mix the flour and water (or dashi) until smooth. Add eggs and mix well.
Fold in the shredded cabbage and chopped green onions into the batter.
Heat a non-stick skillet over medium heat. Pour half of the batter into the skillet, spreading it evenly. Top with bacon or pork if using.
Cook for about 5 minutes until the bottom is golden brown, then carefully flip and cook for another 5 minutes.
Plate the pancake, drizzle with okonomiyaki sauce and mayonnaise. Sprinkle with seaweed and bonito flakes if desired.
Mais sobre: Panquecas Japonesas Salgadas: Receita de Okonomiyaki
Okonomiyaki: A Culinary Delight
Okonomiyaki is a beloved Japanese savory pancake that originates from Osaka and Hiroshima, known as a street food staple. The name translates to 'grilled as you like it,' reflecting the dish's versatility and the freedom to customize with various ingredients like meats, seafood, and vegetables. Traditionally, the batter consists of flour, water, eggs, and shredded cabbage, but variations abound.
Cultural Significance
Okonomiyaki is more than just food; it's a social dining experience. Often prepared at home or in specialized restaurants, diners participate in cooking their pancakes at a grill table. This interactive aspect makes it a popular choice for gatherings and celebrations.
Unique Aspects
What sets okonomiyaki apart is its topping options, including okonomiyaki sauce, mayonnaise, seaweed flakes, and bonito flakes, each adding a unique flavor profile. It's not just a meal; it's a canvas for creativity, inviting chefs to explore their culinary instincts.
Tips & Notes
- To enhance flavor, consider using dashi instead of water for the batter.
- Vegetarian options are abundant; tofu or mushrooms can replace meat.
- Don't be afraid to experiment with different toppings and fillings to suit your taste.
Okonomiyaki is a dish that brings people together, blending simple ingredients into a delightful culinary experience that is both satisfying and fun.
