맛있는 모로코 치킨 타진 레시피
(Savory Moroccan Chicken Tagine Recipe)
(0 리뷰)
재료
-
800 grams 닭 허벅지
(Bone-in, skin-on preferred for flavor)
-
1 large 양파
(다진)
-
3 cloves 마늘 쪽
(다진)
-
2 medium 당근
(슬라이스)
-
1 large 주키니
(다진)
-
400 grams 통조림 병아리콩
(Drained and rinsed)
-
500 ml 치킨 육수
(Or use water)
-
2 tbsp 올리브 오일
(For sautéing)
-
1 stick 계피 스틱
(For flavoring)
-
1 tsp 큐민 가루
(양념용)
-
1 tsp 고수 가루
(양념용)
소금, to taste
흑후추, to taste
신선한 고수, for garnish
(Bone-in, skin-on preferred for flavor)
(다진)
(다진)
(슬라이스)
(다진)
(Drained and rinsed)
(Or use water)
(For sautéing)
(For flavoring)
(양념용)
(양념용)
영양 정보
- 인분: 4
- 1인분 크기: 1 그릇 (300g)
- Calories: 550 kcal
- Carbohydrates: 40 g
- Protein: 45 g
- Fat: 25 g
- Fiber: 10 g
- Sugar: 5 g
- Sodium: 800 mg
- Cholesterol: 150 mg
- Calcium: 70 mg
- Iron: 3.5 mg
조리법
-
1 - Sauté Chicken:
In a large tagine or pot, heat olive oil over medium heat. Add chicken thighs and brown on all sides, about 5-7 minutes.
-
2 - Add Vegetables:
Add chopped onion, garlic, carrot, and zucchini. Sauté until vegetables soften, about 5 minutes.
-
3 - Add Spices and Broth:
Stir in cumin, coriander, cinnamon stick, salt, and pepper. Add chicken broth and bring to a boil.
-
4 - Simmer:
Reduce heat to low, cover, and let simmer for 45 minutes until chicken is tender.
-
5 - Add Chickpeas:
Stir in chickpeas and cook for an additional 5 minutes. Adjust seasoning if necessary.
-
6 - Serve:
Remove from heat, garnish with chopped cilantro, and serve warm with couscous or bread.
In a large tagine or pot, heat olive oil over medium heat. Add chicken thighs and brown on all sides, about 5-7 minutes.
Add chopped onion, garlic, carrot, and zucchini. Sauté until vegetables soften, about 5 minutes.
Stir in cumin, coriander, cinnamon stick, salt, and pepper. Add chicken broth and bring to a boil.
Reduce heat to low, cover, and let simmer for 45 minutes until chicken is tender.
Stir in chickpeas and cook for an additional 5 minutes. Adjust seasoning if necessary.
Remove from heat, garnish with chopped cilantro, and serve warm with couscous or bread.
맛있는 모로코 치킨 타진 레시피 :에 대한 자세한 정보
Chicken Tagine
Chicken Tagine is a traditional Moroccan dish, renowned for its rich flavors and aromatic spices. This dish is typically cooked in a tagine, a clay pot with a conical lid that helps to retain moisture, making the chicken incredibly tender and flavorful. The combination of spices like cumin and coriander, along with the sweetness of carrots and the earthiness of chickpeas, creates a unique culinary experience.
History and Cultural Significance
The tagine has been a part of Moroccan culture for centuries, often associated with family gatherings and communal meals. The slow-cooked method allows flavors to meld beautifully, making it a beloved dish among locals and visitors alike. This recipe captures the essence of Moroccan cooking, showcasing the country's rich culinary heritage.
Tips and Notes
- Feel free to add other vegetables like bell peppers or sweet potatoes for variety.
- For an added touch of sweetness, you can include dried apricots or raisins in the last few minutes of cooking.
- Serve with warm bread or fluffy couscous to soak up the delicious sauce. Enjoy your culinary journey to Morocco with this delightful Chicken Tagine!
