心地よい夜のためのスパイスターメリックラテ
(Spiced Turmeric Latte for a Cozy Night In)
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材料
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2 cups ミルク
(Use any milk: dairy or plant-based.)
-
1 tbsp ターメリックパウダー
(Fresh turmeric can be used as an alternative.)
-
1 tsp Cinnamon powder
(Enhances flavor and aroma.)
-
1 tbsp 蜂蜜
(ビーガンオプションとしてメープルシロップに置き換えることができます。)
ブラックペッパー, a pinch
-
1 tsp バニラエキス
(Optional for added sweetness.)
(Use any milk: dairy or plant-based.)
(Fresh turmeric can be used as an alternative.)
(Enhances flavor and aroma.)
(ビーガンオプションとしてメープルシロップに置き換えることができます。)
(Optional for added sweetness.)
栄養
- 分量: 2
- 1人分の量: 1カップ (250ml)
- Calories: 150 kcal
- Carbohydrates: 15 g
- Protein: 6 g
- Fat: 5 g
- Fiber: 0 g
- Sugar: 10 g
- Sodium: 100 mg
- Cholesterol: 10 mg
- Calcium: 200 mg
- Iron: 1.5 mg
作り方
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1 - Heat the Milk:
In a saucepan, gently heat the milk over medium heat until steaming but not boiling.
-
2 - Mix Ingredients:
In a small bowl, whisk together turmeric, cinnamon, honey, black pepper, and vanilla extract.
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3 - Combine and Froth:
Add the spice mixture to the milk and whisk vigorously until well combined and frothy.
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4 - Serve:
Pour the turmeric latte into cups and enjoy warm.
In a saucepan, gently heat the milk over medium heat until steaming but not boiling.
In a small bowl, whisk together turmeric, cinnamon, honey, black pepper, and vanilla extract.
Add the spice mixture to the milk and whisk vigorously until well combined and frothy.
Pour the turmeric latte into cups and enjoy warm.
心地よい夜のためのスパイスターメリックラテ :の詳細
Turmeric Latte: A Warm Embrace of Flavor and Health
Turmeric latte, also known as golden milk, is a popular drink in many cultures, drawing from the traditional practices of Ayurveda. This drink not only provides warmth and comfort but is also packed with health benefits due to its main ingredient, turmeric, which is renowned for its anti-inflammatory and antioxidant properties.
The vibrant yellow color of turmeric latte is visually appealing, making it a favorite on social media platforms. The drink is typically prepared with milk (dairy or plant-based), turmeric powder, black pepper, and other spices like cinnamon, enhancing both flavor and health benefits.
The unique aspect of turmeric latte is its versatility. You can customize the sweetness by adding honey or maple syrup, and even incorporate other spices like ginger or cardamom for an extra kick. It's perfect for breakfast or as a soothing evening drink.
In recent years, the popularity of turmeric lattes has surged, with coffee shops across the globe featuring this drink on their menus. It's not just about taste; it’s about a lifestyle that embraces wellness and nourishment. Whether you’re sipping it during a chilly evening or after a yoga session, this drink is sure to provide a cozy and satisfying experience.
