savory Japanese pancakes: お好み焼きのレシピ
(Savory Japanese Pancakes: Okonomiyaki Recipe)
(0 レビュー)
材料
-
1 cup 万能小麦粉
(Use a fine flour for better texture)
-
3/4 cup 水
(Can use dashi for richer flavor)
-
2 cups キャベツ
(細かく刻んだ)
-
1/2 cup 青ねぎ
(刻んだ)
-
2 large 卵
(For binding the mixture)
-
100 grams ベーコンまたは豚バラ肉
(Can substitute with tofu for a vegetarian option)
-
3 tbsp お好み焼きソース
(提供用)
-
2 tbsp マヨネーズ
(上にかけるために)
-
1 tbsp 海苔フレーク
(飾り用)
-
1 tbsp bonito フレーク
(飾り用)
(Use a fine flour for better texture)
(Can use dashi for richer flavor)
(細かく刻んだ)
(刻んだ)
(For binding the mixture)
(Can substitute with tofu for a vegetarian option)
(提供用)
(上にかけるために)
(飾り用)
(飾り用)
栄養
- 分量: 4
- 1人分の量: 1 pancake (200g)
- Calories: 450 kcal
- Carbohydrates: 50 g
- Protein: 20 g
- Fat: 20 g
- Fiber: 5 g
- Sugar: 2 g
- Sodium: 700 mg
- Cholesterol: 100 mg
- Calcium: 200 mg
- Iron: 3 mg
作り方
-
1 - Prepare the Batter:
In a large bowl, mix the flour and water (or dashi) until smooth. Add eggs and mix well.
-
2 - Add Vegetables:
Fold in the shredded cabbage and chopped green onions into the batter.
-
3 - Cook the Pancake:
Heat a non-stick skillet over medium heat. Pour half of the batter into the skillet, spreading it evenly. Top with bacon or pork if using.
-
4 - Flip and Cook:
Cook for about 5 minutes until the bottom is golden brown, then carefully flip and cook for another 5 minutes.
-
5 - Serve:
Plate the pancake, drizzle with okonomiyaki sauce and mayonnaise. Sprinkle with seaweed and bonito flakes if desired.
In a large bowl, mix the flour and water (or dashi) until smooth. Add eggs and mix well.
Fold in the shredded cabbage and chopped green onions into the batter.
Heat a non-stick skillet over medium heat. Pour half of the batter into the skillet, spreading it evenly. Top with bacon or pork if using.
Cook for about 5 minutes until the bottom is golden brown, then carefully flip and cook for another 5 minutes.
Plate the pancake, drizzle with okonomiyaki sauce and mayonnaise. Sprinkle with seaweed and bonito flakes if desired.
savory Japanese pancakes: お好み焼きのレシピ :の詳細
Okonomiyaki: A Culinary Delight
Okonomiyaki is a beloved Japanese savory pancake that originates from Osaka and Hiroshima, known as a street food staple. The name translates to 'grilled as you like it,' reflecting the dish's versatility and the freedom to customize with various ingredients like meats, seafood, and vegetables. Traditionally, the batter consists of flour, water, eggs, and shredded cabbage, but variations abound.
Cultural Significance
Okonomiyaki is more than just food; it's a social dining experience. Often prepared at home or in specialized restaurants, diners participate in cooking their pancakes at a grill table. This interactive aspect makes it a popular choice for gatherings and celebrations.
Unique Aspects
What sets okonomiyaki apart is its topping options, including okonomiyaki sauce, mayonnaise, seaweed flakes, and bonito flakes, each adding a unique flavor profile. It's not just a meal; it's a canvas for creativity, inviting chefs to explore their culinary instincts.
Tips & Notes
- To enhance flavor, consider using dashi instead of water for the batter.
- Vegetarian options are abundant; tofu or mushrooms can replace meat.
- Don't be afraid to experiment with different toppings and fillings to suit your taste.
Okonomiyaki is a dish that brings people together, blending simple ingredients into a delightful culinary experience that is both satisfying and fun.
