クリスピー・ドーサ:インド風の savory ライスクレープ

クリスピー・ドーサ:インド風の savory ライスクレープ

(Crispy Dosa: A Savory Indian Rice Crepe)

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分量
4
1人分の量
2 dosa (150g)
準備時間
12 分
調理時間
20 分
合計時間
32 分
クリスピー・ドーサ:インド風の savory ライスクレープ
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ページ閲覧数
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更新
4月 08, 2025

材料

  • 1 cup
    (Use parboiled or regular rice for better fermentation.)
  • 1/4 cup スプリットウラドダール
    (This dal adds protein and aids in fermentation.)
  • 1/2 teaspoon フェヌグリークの種
    (Enhances flavor and aids in fermentation.)
  • As needed cups
    (Use to adjust batter consistency.)
  • 1 teaspoon
    (Add to taste.)
  • 2 tablespoons
    (ドーサを調理するために。)

栄養

  • 分量: 4
  • 1人分の量: 2 dosa (150g)
  • Calories: 200 kcal
  • Carbohydrates: 38 g
  • Protein: 6 g
  • Fat: 4 g
  • Fiber: 2 g
  • Sugar: 0 g
  • Sodium: 200 mg
  • Cholesterol: 0 mg
  • Calcium: 30 mg
  • Iron: 1.5 mg

作り方

  • 1 - Soak Ingredients:
    Soak the rice, urad dal, and fenugreek seeds in water for at least 4 hours or overnight.
  • 2 - Blend Batter:
    Drain the soaked ingredients and blend them with water until smooth. The batter should be pourable but thick.
  • 3 - Ferment the Batter:
    Transfer the batter to a bowl, cover it, and let it ferment in a warm place for 6-8 hours or overnight.
  • 4 - Cook Dosa:
    Heat a non-stick skillet, pour a ladle of batter, and spread it into a thin circle. Drizzle oil around the edges and cook until crispy.
  • 5 - Serve:
    Serve hot with chutney or sambar.

クリスピー・ドーサ:インド風の savory ライスクレープ :の詳細

Enjoy a crispy dosa made from fermented rice and lentils, perfect for breakfast or snack time.

Dosa is a popular Indian dish originating from South India, known for its crispy texture and versatility. Traditionally made from fermented rice and split urad dal (black gram), this dish is not only gluten-free but also a great source of energy and protein. The fermentation process gives dosa its characteristic tangy flavor while making it easier to digest. It can be enjoyed plain or stuffed with various fillings, such as spiced potatoes, and is typically served with coconut chutney or sambar (a lentil-based vegetable stew). Dosa has a rich history and is an integral part of South Indian cuisine, often enjoyed for breakfast or as a snack. Many households have their own variations, and the recipe can be adapted by adding spices or other grains. Making dosa can be a fun culinary experience, and mastering the perfect crispy texture takes practice but is well worth the effort. Enjoy the cultural significance of this dish as you share it with friends and family.

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