Insalata Larb Thai Gustosa con Erbe e Spezie
(Flavorful Thai Larb Salad with Herbs and Spices)
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28
aprile 04, 2025
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Ingredienti
-
300 grams Ground meat (beef or chicken)
(Can substitute with pork or tofu for a vegetarian option)
-
1 cup Foglie di Menta Fresca
(Tritato)
-
1 cup Coriandolo fresco
(Tritato)
-
3 tablespoons Succo di lime
(Spremuto fresco)
-
2 tablespoons Salsa di pesce
(Regolare a piacere)
-
1 teaspoon Fiocchi di chili
(Or to taste for spiciness)
-
2 medium Scalogno
(Affettato finemente)
-
4 large Foglie di lattuga
(Per servire)
-
2 tablespoons Roasted rice powder
(For a nutty flavor)
-
1 medium Cetriolo
(Affettato, per guarnire)
(Can substitute with pork or tofu for a vegetarian option)
(Tritato)
(Tritato)
(Spremuto fresco)
(Regolare a piacere)
(Or to taste for spiciness)
(Affettato finemente)
(Per servire)
(For a nutty flavor)
(Affettato, per guarnire)
Nutrizione
- Porzioni: 4
- Dimensione Porzione: 1 ciotola (200g)
- Calories: 320 kcal
- Carbohydrates: 8 g
- Protein: 28 g
- Fat: 20 g
- Fiber: 2 g
- Sugar: 1 g
- Sodium: 600 mg
- Cholesterol: 75 mg
- Calcium: 50 mg
- Iron: 2 mg
Istruzioni
-
1 - Cook the Meat:
In a skillet over medium heat, cook the ground meat until fully cooked, about 5-7 minutes. Drain excess fat.
-
2 - Mix Ingredients:
In a bowl, combine the cooked meat, mint, cilantro, shallots, lime juice, fish sauce, and chili flakes. Mix well.
-
3 - Add Rice Powder:
If using, stir in roasted rice powder for added texture and flavor.
-
4 - Serve:
Spoon the larb mixture onto lettuce leaves and garnish with cucumber slices. Enjoy!
In a skillet over medium heat, cook the ground meat until fully cooked, about 5-7 minutes. Drain excess fat.
In a bowl, combine the cooked meat, mint, cilantro, shallots, lime juice, fish sauce, and chili flakes. Mix well.
If using, stir in roasted rice powder for added texture and flavor.
Spoon the larb mixture onto lettuce leaves and garnish with cucumber slices. Enjoy!
Ulteriori informazioni su: Insalata Larb Thai Gustosa con Erbe e Spezie
Larb is a traditional Thai dish that showcases the vibrant flavors of Southeast Asia. Originating from the northeastern region of Thailand, known as Isaan, larb is often made with minced meat that is seasoned with fish sauce, lime juice, and a medley of fresh herbs such as mint and cilantro. The dish is typically served as a salad, wrapped in lettuce leaves, making it a fresh and healthy option for any meal. One of the unique aspects of larb is the addition of roasted rice powder, which adds a delightful crunch and a nutty flavor to the dish.
Historically, larb was created as a way to celebrate special occasions, and it is often enjoyed during festivals and gatherings. The dish's versatility allows it to be made with various types of meat, including chicken, beef, and even tofu for a vegetarian twist. The balance of flavors—spicy, sour, and savory—makes larb a favorite among many.
When preparing larb, it's essential to use fresh ingredients, particularly the herbs, as they contribute significantly to the dish's overall flavor profile. Adjusting the level of chili flakes allows you to customize the spice level to your preference. Whether served as a main course or as part of a larger meal, larb is sure to impress with its fresh taste and aromatic scent. Enjoy this dish with a side of sticky rice or enjoy it on its own for a lighter option.
