Recette Irrésistible de Poulet Jerk Épicé
(Irresistible Spicy Jerk Chicken Recipe)
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avril 03, 2025
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Ingrédients
-
4 pieces Cuisses de poulet
(Bone-in for more flavor)
-
2 tbsp Assaisonnement Jerk
(Acheté ou fait maison)
-
2 stalks Oignons verts
(Haché)
-
4 cloves Ail
(Haché)
-
1 inch Gingembre
(Râpé)
-
2 tbsp Jus de citron vert
(Pressé à la minute)
-
2 tbsp Sauce soja
(Dark soy sauce preferred)
-
1 tbsp Sucre brun
(For balance of flavors)
-
2 tbsp Huile végétale
(To prevent sticking)
-
1 tsp Sel
(À votre goût)
(Bone-in for more flavor)
(Acheté ou fait maison)
(Haché)
(Haché)
(Râpé)
(Pressé à la minute)
(Dark soy sauce preferred)
(For balance of flavors)
(To prevent sticking)
(À votre goût)
Nutrition
- Portions: 4
- Taille de portion: 1 chicken piece (150g)
- Calories: 320 kcal
- Carbohydrates: 8 g
- Protein: 26 g
- Fat: 20 g
- Fiber: 1 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 115 mg
- Calcium: 20 mg
- Iron: 1.5 mg
Instructions
-
1 - Prepare Marinade:
In a bowl, mix jerk seasoning, green onions, garlic, ginger, lime juice, soy sauce, brown sugar, and oil to create a marinade.
-
2 - Marinate Chicken:
Place chicken thighs in a zip-lock bag, pour in the marinade, seal the bag, and refrigerate for at least 30 minutes.
-
3 - Preheat Grill:
Preheat your grill to medium-high heat, about 375°F (190°C).
-
4 - Grill Chicken:
Remove chicken from marinade and grill for 6-7 minutes on each side until fully cooked, internal temperature should reach 165°F (74°C).
-
5 - Serve:
Let the chicken rest for 5 minutes before serving. Enjoy with rice or a fresh salad.
In a bowl, mix jerk seasoning, green onions, garlic, ginger, lime juice, soy sauce, brown sugar, and oil to create a marinade.
Place chicken thighs in a zip-lock bag, pour in the marinade, seal the bag, and refrigerate for at least 30 minutes.
Preheat your grill to medium-high heat, about 375°F (190°C).
Remove chicken from marinade and grill for 6-7 minutes on each side until fully cooked, internal temperature should reach 165°F (74°C).
Let the chicken rest for 5 minutes before serving. Enjoy with rice or a fresh salad.
En savoir plus sur: Recette Irrésistible de Poulet Jerk Épicé
Jerk Chicken: A Flavorful Journey to Jamaica
Jerk chicken is a dish with deep roots in Jamaican culture, characterized by its bold flavors and spicy kick. The term 'jerk' refers to a style of cooking that originated from the Maroons, descendants of African slaves who escaped and created their own communities. The preparation involves marinating the chicken in a mixture of spices, which typically includes allspice, scotch bonnet peppers, thyme, and garlic, among others.
The beauty of jerk chicken lies in its versatility. You can use various cuts of chicken, but thighs and drumsticks are preferred for their juiciness and flavor. The marinade can be made from scratch or purchased pre-made, making it accessible for home cooks of all skill levels.
While grilling is the traditional method, jerk chicken can also be baked or smoked, each imparting a different flavor profile. Pairing this dish with rice and peas or a fresh salad enhances the meal, making it perfect for outdoor barbecues or family gatherings.
In conclusion, jerk chicken is not just a meal; it’s a celebration of Jamaican heritage, best enjoyed with friends and family. Whether you're grilling in your backyard or trying it for the first time at a local Jamaican restaurant, the explosion of flavors will leave a lasting impression.
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