شوربة مينسترون شهية مليئة بالنكهات
(Hearty Minestrone Soup Packed with Flavor)
(0 المراجعات)
المكونات
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2 tbsp زيت الزيتون
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1 large بصل
(مفروم)
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2 medium جزرة
(مقطع إلى مكعبات)
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2 medium Celery stalks
(مقطع إلى مكعبات)
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3 cloves ثوم
(مفروم)
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1 medium الكوسا
(مقطع إلى مكعبات)
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150 grams الفاصوليا الخضراء
(Trimmed and cut)
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400 grams طماطم مقطعة معلبة
(With juices)
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1 liter مرق الخضار
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100 grams مكرونة (أشكال صغيرة)
(Like ditalini or elbow)
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1 cup الفاصوليا الحمراء
(Rinsed and drained)
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150 grams سبانخ
(طازج أو مجمد)
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50 grams جبنة بارميزان
(للتزيين)
ملح, to taste
فلفل أسود, to taste
(مفروم)
(مقطع إلى مكعبات)
(مقطع إلى مكعبات)
(مفروم)
(مقطع إلى مكعبات)
(Trimmed and cut)
(With juices)
(Like ditalini or elbow)
(Rinsed and drained)
(طازج أو مجمد)
(للتزيين)
التغذية
- الحصص: 4
- حجم الحصة: 1 وعاء (300 مل)
- Calories: 250 kcal
- Carbohydrates: 40 g
- Protein: 10 g
- Fat: 7 g
- Fiber: 8 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 10 mg
- Calcium: 150 mg
- Iron: 3.5 mg
التعليمات
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1 - Sauté Vegetables:
In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery. Sauté for about 5-7 minutes until softened.
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2 - Add Garlic and Zucchini:
Stir in the minced garlic and diced zucchini, cooking for another 2-3 minutes.
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3 - Incorporate Other Ingredients:
Add green beans, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil.
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4 - Cook Pasta and Beans:
Once boiling, add the pasta and kidney beans. Reduce heat and simmer for about 10 minutes or until pasta is tender.
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5 - Add Spinach:
Stir in the spinach (if using) and cook until wilted, about 2 minutes.
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6 - Serve:
Taste and adjust seasoning if needed. Ladle into bowls and garnish with Parmesan cheese.
In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery. Sauté for about 5-7 minutes until softened.
Stir in the minced garlic and diced zucchini, cooking for another 2-3 minutes.
Add green beans, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil.
Once boiling, add the pasta and kidney beans. Reduce heat and simmer for about 10 minutes or until pasta is tender.
Stir in the spinach (if using) and cook until wilted, about 2 minutes.
Taste and adjust seasoning if needed. Ladle into bowls and garnish with Parmesan cheese.
المزيد عن : شوربة مينسترون شهية مليئة بالنكهات
Minestrone soup is a classic Italian dish known for its hearty and wholesome nature. It is traditionally made with a variety of seasonal vegetables, beans, and pasta, making it a nutritious and filling meal. The beauty of minestrone lies in its adaptability; you can use whatever vegetables are in season or available in your pantry. This soup is perfect for a cozy dinner, and it's even better the next day, when the flavors have melded together. Historically, minestrone has roots dating back to ancient times when it was a peasant dish. The word 'minestrone' comes from the Italian 'minestra', meaning soup, and it is believed to have originated in the Italian countryside, where families would use leftover vegetables and beans to create a filling dish. This soup is not only comforting but also embodies the Italian philosophy of making the most out of what you have. Serve it with a sprinkle of Parmesan cheese and a slice of crusty bread for a complete meal.
