باذنجان بارميزان لذيذ - لذة إيطالية كلاسيكية
(Delicious Eggplant Parmesan - A Classic Italian Delight)
(0 المراجعات)
المكونات
-
2 large الباذنجان
(Slice into 1/4 inch rounds and salt to remove moisture)
-
1 cup فتات الخبز
(Use seasoned breadcrumbs for extra flavor)
-
1 cup جبنة بارميزان
(Grated, for layering and topping)
-
3 cups Marinara sauce
(مشتراة أو منزلية)
-
1/2 cup زيت الزيتون
(For frying eggplant)
-
2 cups جبنة موزاريلا
(Sliced, for layering)
-
1/4 cup ريحان
(طازج، للتزيين)
ملح, to taste
فلفل أسود, to taste
-
1 cup دقيق
(For dredging eggplant)
(Slice into 1/4 inch rounds and salt to remove moisture)
(Use seasoned breadcrumbs for extra flavor)
(Grated, for layering and topping)
(مشتراة أو منزلية)
(For frying eggplant)
(Sliced, for layering)
(طازج، للتزيين)
(For dredging eggplant)
التغذية
- الحصص: 4
- حجم الحصة: 1 slice (200g)
- Calories: 400 kcal
- Carbohydrates: 35 g
- Protein: 20 g
- Fat: 25 g
- Fiber: 10 g
- Sugar: 6 g
- Sodium: 800 mg
- Cholesterol: 60 mg
- Calcium: 300 mg
- Iron: 3.5 mg
التعليمات
-
1 - Prepare Eggplant:
Slice eggplants, sprinkle with salt, and let sit for 20 minutes to draw out moisture.
-
2 - Bread Eggplant:
Dredge salted eggplant slices in flour, dip in beaten eggs, and coat with breadcrumbs.
-
3 - Fry Eggplant:
Heat olive oil in a skillet, fry eggplant slices until golden brown on both sides.
-
4 - Layer Ingredients:
In a baking dish, layer marinara sauce, fried eggplant, mozzarella, and Parmesan cheese.
-
5 - Bake:
Preheat oven to 375°F (190°C) and bake for 25 minutes or until cheese is bubbly.
-
6 - Serve:
Let cool for a few minutes, garnish with fresh basil, and serve hot.
Slice eggplants, sprinkle with salt, and let sit for 20 minutes to draw out moisture.
Dredge salted eggplant slices in flour, dip in beaten eggs, and coat with breadcrumbs.
Heat olive oil in a skillet, fry eggplant slices until golden brown on both sides.
In a baking dish, layer marinara sauce, fried eggplant, mozzarella, and Parmesan cheese.
Preheat oven to 375°F (190°C) and bake for 25 minutes or until cheese is bubbly.
Let cool for a few minutes, garnish with fresh basil, and serve hot.
المزيد عن : باذنجان بارميزان لذيذ - لذة إيطالية كلاسيكية
Eggplant Parmesan, or Melanzane alla Parmigiana, is a beloved dish originating from Southern Italy, where it showcases the eggplant's versatility. The dish consists of layers of fried or baked eggplant slices, marinara sauce, and a generous amount of cheese, typically mozzarella and Parmesan. While the classic version is baked, some variations may include additional ingredients such as ground meat or different herbs. The dish's history dates back to the 18th century, with roots in the regions of Campania and Sicily. It's often served as a main course but can also be enjoyed as a side dish. Eggplant Parmesan is not only delicious but also a great way to incorporate vegetables into your meal. To enhance the dish's flavor, consider using homemade marinara sauce or adding a sprinkle of fresh herbs before serving. This comforting dish is perfect for gatherings and can easily be made ahead of time, making it an excellent choice for busy weeknights or special occasions.
