وصفة بولغوغي لحم البقر الكوري اللذيذة
(Delicious Korean Beef Bulgogi Recipe)
(0 المراجعات)
المكونات
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500 grams لحم بقر سيرلوين
(Thinly sliced against the grain.)
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1/4 cup صلصة الصويا
(استخدم منخفض الصوديوم إذا كنت تفضل.)
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2 tbsp سكر بني
(يمكن استبداله بالعسل.)
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1 tbsp زيت السمسم
(يعزز النكهة.)
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4 cloves ثوم
(مفروم.)
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2 stalks البصل الأخضر
(مفروم، للتزيين.)
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1/2 tsp فلفل أسود
(مطحون طازج)
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1 tbsp بذور السمسم
(Toasted, for garnish.)
(Thinly sliced against the grain.)
(استخدم منخفض الصوديوم إذا كنت تفضل.)
(يمكن استبداله بالعسل.)
(يعزز النكهة.)
(مفروم.)
(مفروم، للتزيين.)
(مطحون طازج)
(Toasted, for garnish.)
التغذية
- الحصص: 4
- حجم الحصة: 1 وعاء (200 جرام)
- Calories: 320 kcal
- Carbohydrates: 15 g
- Protein: 30 g
- Fat: 15 g
- Fiber: 1 g
- Sugar: 6 g
- Sodium: 750 mg
- Cholesterol: 70 mg
- Calcium: 30 mg
- Iron: 2.5 mg
التعليمات
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1 - Prepare Marinade:
In a bowl, mix soy sauce, brown sugar, sesame oil, minced garlic, and black pepper to create a marinade.
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2 - Marinate Beef:
Add the sliced beef to the marinade, ensuring it's fully coated. Let it marinate for at least 15 minutes.
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3 - Cook Beef:
Heat a grill or skillet over medium-high heat. Cook the marinated beef for about 2-3 minutes on each side until cooked through.
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4 - Garnish and Serve:
Garnish with chopped green onions and toasted sesame seeds. Serve hot with rice or lettuce wraps.
In a bowl, mix soy sauce, brown sugar, sesame oil, minced garlic, and black pepper to create a marinade.
Add the sliced beef to the marinade, ensuring it's fully coated. Let it marinate for at least 15 minutes.
Heat a grill or skillet over medium-high heat. Cook the marinated beef for about 2-3 minutes on each side until cooked through.
Garnish with chopped green onions and toasted sesame seeds. Serve hot with rice or lettuce wraps.
المزيد عن : وصفة بولغوغي لحم البقر الكوري اللذيذة
Korean Beef Bulgogi
Korean Beef Bulgogi is a beloved dish that showcases the rich flavors of Korean cuisine. The term 'bulgogi' translates to 'fire meat', referring to the traditional method of grilling marinated beef. This dish is typically made with tender slices of sirloin that are marinated in a mixture of soy sauce, sugar, sesame oil, garlic, and black pepper, giving it a delightful balance of savory and sweet.
The origins of bulgogi date back to the Goguryeo era (37 BC - 668 AD) when it was known as 'maekjeok' (grilled meat). Over time, it evolved into the dish we enjoy today, often served with rice and various side dishes such as kimchi. Bulgogi is not just a meal; it's a cultural experience that showcases the communal aspect of Korean dining.
When preparing bulgogi, the key is in the marination process which tenderizes the beef and infuses it with flavor. It's also common to grill the meat, but pan-frying is an equally delicious alternative, especially for those without a grill. Bulgogi is versatile and can be served in various ways - over rice, in lettuce wraps, or even in a Korean taco.
For a modern twist, feel free to experiment with the marinade by adding fruits like pear or kiwi, which help tenderize the meat and add a unique sweetness. Whether enjoyed at home or at a restaurant, Korean Beef Bulgogi is a dish that delights the palate and embodies the spirit of Korean hospitality.
