كاري كاري اللذيذ: لذة يخنة الفول السوداني الفلبينية
(Savory Kare Kare: A Filipino Peanut Stew Delight)
(0 المراجعات)
المكونات
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1 kg ذيل البقر
(Cut into pieces, can substitute with beef shanks)
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1 cup زبدة الفول السوداني
(Smooth or chunky based on preference)
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2 pieces الباذنجان
(Sliced into rounds)
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1 piece قلب الموز
(Sliced, can substitute with artichoke hearts)
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200 grams بوك تشوي
(Washed and trimmed)
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6 cups ماء
(For boiling the oxtail)
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1 tbsp بذور الأناتو
(For color, can substitute with paprika)
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1 cup معجون الروبيان
(For serving, can omit for vegetarian option)
ملح, to taste
فلفل, to taste
(Cut into pieces, can substitute with beef shanks)
(Smooth or chunky based on preference)
(Sliced into rounds)
(Sliced, can substitute with artichoke hearts)
(Washed and trimmed)
(For boiling the oxtail)
(For color, can substitute with paprika)
(For serving, can omit for vegetarian option)
التغذية
- الحصص: 4
- حجم الحصة: 1 وعاء (300غ)
- Calories: 700 kcal
- Carbohydrates: 30 g
- Protein: 40 g
- Fat: 45 g
- Fiber: 10 g
- Sugar: 5 g
- Sodium: 800 mg
- Cholesterol: 100 mg
- Calcium: 200 mg
- Iron: 4 mg
التعليمات
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1 - Prepare Oxtail:
In a large pot, boil the oxtail in water for about 1.5 hours or until tender.
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2 - Add Vegetables:
Once oxtail is tender, add sliced eggplant and banana heart to the pot.
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3 - Make Peanut Sauce:
In a separate bowl, mix peanut butter with a cup of broth from the pot until smooth.
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4 - Combine and Season:
Add the peanut sauce back into the pot with oxtail and vegetables. Season with salt and pepper.
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5 - Finish with Bok Choy:
Add bok choy and let simmer for another 5 minutes until wilted.
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6 - Serve:
Serve hot with shrimp paste on the side.
In a large pot, boil the oxtail in water for about 1.5 hours or until tender.
Once oxtail is tender, add sliced eggplant and banana heart to the pot.
In a separate bowl, mix peanut butter with a cup of broth from the pot until smooth.
Add the peanut sauce back into the pot with oxtail and vegetables. Season with salt and pepper.
Add bok choy and let simmer for another 5 minutes until wilted.
Serve hot with shrimp paste on the side.
المزيد عن : كاري كاري اللذيذ: لذة يخنة الفول السوداني الفلبينية
Kare Kare: A Filipino Classic
Kare Kare is a traditional Filipino dish known for its rich and savory flavor, primarily made with oxtail, a peanut sauce, and an array of vegetables. This dish holds a special place in Filipino culture and is often served during festive occasions and family gatherings, symbolizing the warmth and togetherness of Filipino hospitality.
The origins of Kare Kare trace back to the 19th century and are believed to have been influenced by the cooking styles of the Kapampangan region. The unique peanut sauce is what sets this dish apart, providing a nutty and creamy texture that complements the tender oxtail perfectly.
While traditionally made with oxtail, variations of Kare Kare can include other meats or even be made vegetarian by using tofu and assorted vegetables. It is commonly served with bagoong (fermented shrimp paste) on the side, which provides a salty contrast to the dish's richness.
Tips & Notes:
- To achieve a deeper flavor, you can add a small amount of ground rice to the peanut sauce, which also helps to thicken it.
- If you cannot find oxtail, beef shanks or even chicken can be used as alternatives.
- Don't forget about the annatto seeds! They not only add color but can also infuse a subtle flavor.
Kare Kare is more than just a meal; it's a comforting dish that tells a story of heritage, family, and celebration. Enjoy it with loved ones for a truly heartfelt experience.
