炎热天气的清爽薄荷柠檬水
(Refreshing Mint Lemonade for Hot Days)
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份量
每份大小
准备时间
总时间
食材
营养
- 份量: 4
- 每份大小: 1杯 (250ml)
- Calories: 70 kcal
- Carbohydrates: 18 g
- Protein: 0 g
- Fat: 0 g
- Fiber: 0 g
- Sugar: 16 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 10 mg
- Iron: 0.1 mg
制作步骤
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1 - Prepare Mint:
Wash the mint leaves thoroughly and pat them dry.
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2 - Make Simple Syrup:
In a small saucepan, combine sugar and 1 cup of water. Heat until sugar dissolves, then let cool.
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3 - Mix Lemonade:
In a large pitcher, combine lemon juice, cooled simple syrup, and remaining water. Stir well.
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4 - Add Mint:
Add the mint leaves to the pitcher and stir gently. Let sit for 5 minutes for the flavors to meld.
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5 - Serve:
Serve over ice in glasses. Garnish with additional mint leaves if desired.
Wash the mint leaves thoroughly and pat them dry.
In a small saucepan, combine sugar and 1 cup of water. Heat until sugar dissolves, then let cool.
In a large pitcher, combine lemon juice, cooled simple syrup, and remaining water. Stir well.
Add the mint leaves to the pitcher and stir gently. Let sit for 5 minutes for the flavors to meld.
Serve over ice in glasses. Garnish with additional mint leaves if desired.
关于 炎热天气的清爽薄荷柠檬水 :的更多信息
薄荷和柠檬的清爽混合物，非常适合炎热的夏日。
薄荷柠檬水
薄荷柠檬水是典型的英国夏季饮品，融合了柠檬的浓郁风味和薄荷的清爽口感。这种饮料在炎热的天气里特别受欢迎，是野餐和户外聚会时完美的解渴饮品。鲜榨的柠檬汁和薄荷叶的结合创造出一种充满活力、令人精神振奋的饮料，每个人都可以享受。
提示和注意事项：
- 调整甜度：您可以根据个人喜好随意调整糖的用量。如果想更健康，可以考虑使用蜂蜜或糖替代品。
- 起泡版：为了获得起泡的效果，可以用苏打水代替静水，这会使饮料产生令人愉悦的泡沫。
- 装饰：您可以用柠檬片或薄荷叶装饰您的柠檬水，以增强其视觉吸引力和风味。
历史和文化意义：
柠檬水在英国有着悠久的历史，经常与夏日花园和家庭聚会联系在一起。薄荷的加入为这种经典饮料增添了现代气息，使其在当代英国文化中广受欢迎。薄荷以其消化特性而闻名，因此薄荷柠檬水不仅清爽，而且是饱餐后很好的消化助剂。
在阳光明媚的日子里享用这款薄荷柠檬水，享受它的清爽口感，将英国夏天的味道带回家！
