为茶爱好者准备的清爽冰抹茶拿铁
(Refreshing Iced Matcha Latte for Tea Lovers)
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份量
每份大小
准备时间
总时间
食材
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2 teaspoons 抹茶粉
(Use high-quality ceremonial grade for best flavor.)
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60 ml 热水
(Water should be just below boiling to avoid bitterness.)
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240 ml 牛奶（乳制品或非乳制品）
(Almond or oat milk works well for a vegan option.)
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1 cup 冰块
(Use large ice cubes to slow dilution.)
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to taste grams 甜味剂（可选）
(Honey, agave syrup, or sugar can be used.)
(Use high-quality ceremonial grade for best flavor.)
(Water should be just below boiling to avoid bitterness.)
(Almond or oat milk works well for a vegan option.)
(Use large ice cubes to slow dilution.)
(Honey, agave syrup, or sugar can be used.)
营养
- 份量: 2
- 每份大小: 1杯 (300ml)
- Calories: 80 kcal
- Carbohydrates: 10 g
- Protein: 4 g
- Fat: 2 g
- Fiber: 1 g
- Sugar: 5 g
- Sodium: 100 mg
- Cholesterol: 5 mg
- Calcium: 150 mg
- Iron: 0.8 mg
制作步骤
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1 - Prepare Matcha:
In a small bowl, whisk matcha powder with hot water until smooth and frothy.
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2 - Combine Ingredients:
In a tall glass, add ice cubes and pour the prepared matcha over them.
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3 - Add Milk:
Slowly pour milk over the matcha and ice, allowing it to swirl beautifully.
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4 - Sweeten to Taste:
If desired, add your preferred sweetener and stir well to combine.
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5 - Serve:
Garnish with a sprinkle of matcha on top and enjoy your iced matcha latte!
In a small bowl, whisk matcha powder with hot water until smooth and frothy.
In a tall glass, add ice cubes and pour the prepared matcha over them.
Slowly pour milk over the matcha and ice, allowing it to swirl beautifully.
If desired, add your preferred sweetener and stir well to combine.
Garnish with a sprinkle of matcha on top and enjoy your iced matcha latte!
关于 为茶爱好者准备的清爽冰抹茶拿铁 :的更多信息
清爽的冰抹茶拿铁由奶油牛奶和鲜绿茶制成，是完美的下午提神饮品。
冰抹茶拿铁
冰抹茶拿铁是鲜绿色抹茶粉和奶油牛奶的完美组合，加冰饮用，是一种清爽的饮料。抹茶起源于日本，因其众多健康益处和独特风味而风靡全球。这种饮料不仅美味，而且富含抗氧化剂，是健康提神的绝佳选择。
提示和注意事项
- 抹茶的品质：务必选择高品质抹茶，以获得最佳风味和健康益处。仪式级抹茶是饮料的理想选择。
- 牛奶替代品：您可以随意尝试不同类型的牛奶，例如杏仁奶、燕麦奶或椰奶，以打造纯素食风味。
- 甜味：甜度可依个人喜好调整，喜欢浓香口味的可以加一点香草精，口感更佳。
文化意义
抹茶在日本文化中根深蒂固，传统上用于茶道。它的制作和饮用通常被视为一种冥想练习。如今，冰抹茶拿铁反映了这一古老传统的现代演绎，使其受到广泛欢迎。
独特之处
冰抹茶拿铁以其鲜亮的绿色和浓郁的泥土风味脱颖而出。它是炎热天气或午后提神饮料的完美选择。抹茶和牛奶的结合创造出一种奶油般的口感，令人满足又不失清爽。
享用这款冰抹茶拿铁，将绿茶的健康益处融入您的日常生活中！
