温暖人心的乌克兰罗宋汤：甜菜根的美味
(Heartwarming Ukrainian Borscht: A Beetroot Delight)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
营养
- 份量: 4
- 每份大小: 1碗（300ml）
- Calories: 150 kcal
- Carbohydrates: 30 g
- Protein: 4 g
- Fat: 2 g
- Fiber: 6 g
- Sugar: 8 g
- Sodium: 600 mg
- Cholesterol: 0 mg
- Calcium: 80 mg
- Iron: 1.5 mg
制作步骤
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1 - Prepare the Vegetables:
Peel and grate the beets, carrots, and chop the onion, garlic, cabbage, and dice the potatoes.
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2 - Sauté the Base:
In a large pot, heat some oil over medium heat. Sauté the onions and garlic until translucent.
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3 - Add Root Vegetables:
Add grated beets, carrots, and diced potatoes to the pot. Stir for a few minutes.
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4 - Pour in Broth:
Add vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
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5 - Incorporate Cabbage and Tomato Paste:
Add shredded cabbage and tomato paste. Stir well and simmer for another 15 minutes.
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6 - Season and Serve:
Season with salt and pepper to taste. Serve hot, garnished with fresh dill and a dollop of sour cream.
Peel and grate the beets, carrots, and chop the onion, garlic, cabbage, and dice the potatoes.
In a large pot, heat some oil over medium heat. Sauté the onions and garlic until translucent.
Add grated beets, carrots, and diced potatoes to the pot. Stir for a few minutes.
Add vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
Add shredded cabbage and tomato paste. Stir well and simmer for another 15 minutes.
Season with salt and pepper to taste. Serve hot, garnished with fresh dill and a dollop of sour cream.
关于 温暖人心的乌克兰罗宋汤：甜菜根的美味 :的更多信息
传统的乌克兰甜菜汤，味道浓郁，色泽鲜艳，非常适合温暖心灵。
罗宋汤：烹饪佳肴
罗宋汤是一种鲜亮、味道浓郁的汤，是乌克兰美食中的主食。其标志性的深红色来自甜菜，这是主要成分。这种汤通常是热的，既舒适又营养，非常适合寒冷的日子。
传统上，罗宋汤可以包含各种蔬菜，虽然主要成分是甜菜，但通常会加入卷心菜、胡萝卜、土豆和洋葱。素食主义者喜欢这道菜，因为它可以用蔬菜汤代替肉类，完全以植物为基础。
加入酸奶油可增添浓厚的奶油味，与甜菜的泥土味相得益彰。通常会在上面撒上新鲜莳萝，带来清新芳香的口感。
从历史上看，罗宋汤的根源可以追溯到东欧，并已成为乌克兰文化的象征。家庭往往有独特的变化和代代相传的秘密配料。有些食谱甚至包括肉类，而其他食谱可能会加入豆类或谷物来增强口感和风味。
烹饪罗宋汤不仅关乎食材，还关乎烹饪过程。厨房里洋溢着鲜艳的色彩和温暖的香气，营造出一种舒适和怀旧的感觉。它不仅仅是一顿饭，而是一个聚会场所，一道与家人和朋友分享的菜肴。无论是单独享用还是搭配一片丰盛的面包，罗宋汤都体现了家庭烹饪的精髓。
尖端： 想要更甜的罗宋汤，可以先烤一下甜菜。如果想让它更辣，可以考虑加一点辣椒。这道菜也非常适合用来备餐，因为隔夜储存后味道会更浓。享受这道美味又暖心的汤吧，它通过其悠久的历史将几代人联系在一起。
