Zrazy Ngon Lành: Cuộn Bò và Khoai Tây Thơm Ngon
(Delicious Zrazy: A Tasty Beef and Potato Roll)
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tháng 4 08, 2025
Báo cáo sự cố
Nguyên liệu
-
500 grams Thịt bò xay
(Use lean ground beef for best results.)
-
300 grams Khoai tây
(Yukon Gold or Russet potatoes work well.)
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1 medium Hành tây
(Băm nhuyễn.)
-
2 cloves Tỏi
(Băm nhỏ.)
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1 large Trứng
(Beaten, for binding.)
-
50 grams Bột bánh mì
(For added texture.)
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1 tsp Muối
(Nếm thử.)
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1/2 tsp Hạt tiêu đen
(Xay mới)
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2 tbsp Dầu thực vật
(For frying.)
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2 tbsp Ngò tươi
(Băm nhỏ, để trang trí.)
(Use lean ground beef for best results.)
(Yukon Gold or Russet potatoes work well.)
(Băm nhuyễn.)
(Băm nhỏ.)
(Beaten, for binding.)
(For added texture.)
(Nếm thử.)
(Xay mới)
(For frying.)
(Băm nhỏ, để trang trí.)
Dinh dưỡng
- Khẩu phần: 4
- Kích thước khẩu phần: 1 roll (200g)
- Calories: 450 kcal
- Carbohydrates: 40 g
- Protein: 25 g
- Fat: 20 g
- Fiber: 5 g
- Sugar: 2 g
- Sodium: 600 mg
- Cholesterol: 80 mg
- Calcium: 30 mg
- Iron: 4 mg
Hướng dẫn
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1 - Prepare the Filling:
In a pan, heat 1 tablespoon of oil and sauté the chopped onion and minced garlic until translucent. Add ground beef and cook until browned. Season with salt and pepper.
-
2 - Cook Potatoes:
Peel and boil potatoes until soft. Drain, mash, and let cool slightly before mixing with the beef filling.
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3 - Combine Ingredients:
In a bowl, combine the mashed potatoes, beef mixture, beaten egg, and breadcrumbs (if using). Mix until well combined.
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4 - Form the Rolls:
Take a portion of the mixture, shape it into a roll, and ensure the filling is well enclosed. Repeat with remaining mixture.
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5 - Fry the Zrazy:
In a large skillet, heat the remaining oil over medium heat. Fry the rolls until golden brown on all sides, about 5-7 minutes.
-
6 - Serve:
Remove from the skillet, drain on paper towels, and serve hot garnished with fresh parsley.
In a pan, heat 1 tablespoon of oil and sauté the chopped onion and minced garlic until translucent. Add ground beef and cook until browned. Season with salt and pepper.
Peel and boil potatoes until soft. Drain, mash, and let cool slightly before mixing with the beef filling.
In a bowl, combine the mashed potatoes, beef mixture, beaten egg, and breadcrumbs (if using). Mix until well combined.
Take a portion of the mixture, shape it into a roll, and ensure the filling is well enclosed. Repeat with remaining mixture.
In a large skillet, heat the remaining oil over medium heat. Fry the rolls until golden brown on all sides, about 5-7 minutes.
Remove from the skillet, drain on paper towels, and serve hot garnished with fresh parsley.
Thông tin thêm về: Zrazy Ngon Lành: Cuộn Bò và Khoai Tây Thơm Ngon
Zrazy: A Taste of Tradition
Zrazy is a traditional Polish dish that embodies comfort food at its best. These savory rolls, filled with a hearty mixture of ground beef and mashed potatoes, are a staple in many Eastern European households. The dish is not only beloved for its taste but also for its rich history, often served during festive occasions and family gatherings.
The origins of Zrazy can be traced back to the 19th century, where variations of the dish appeared in various forms across Poland and neighboring countries. Traditionally, Zrazy were made with leftover meat and potatoes, making it a resourceful way to utilize kitchen scraps.
When preparing Zrazy, the key is to ensure that the filling is well-seasoned and the rolls are tightly shaped to prevent them from falling apart during cooking. The use of breadcrumbs can help achieve a firmer texture, but it's not mandatory.
Zrazy can be enjoyed on their own or served with a side of sour cream or a fresh salad, making them a versatile dish for any meal. The crispy exterior and soft, flavorful interior make them a delightful option for dinner or a satisfying lunch.
If you're looking to explore Polish cuisine further, consider pairing Zrazy with other traditional dishes such as borscht or pierogi. As you enjoy this dish, you partake in a piece of Polish heritage that continues to warm the hearts and stomachs of many around the world.
