Nước Ép Trái Cây Tươi Mát: Một Hương Vị Bùng Nổ Của Anh
(Refreshing Jus de Fruit: A Burst of English Flavor)
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tháng 4 03, 2025
Báo cáo sự cố
Nguyên liệu
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500 grams Trái Cây Tươi Trộn
(Use a mix of berries, apples, and oranges.)
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300 ml Nước
(Can use sparkling water for fizz.)
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2 tbsp Mật ong
(Điều chỉnh độ ngọt theo khẩu vị.)
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2 tbsp Nước chanh
(Vắt tươi để có hương vị tốt nhất.)
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10 leaves Lá bạc hà
(Để trang trí và thêm hương vị.)
(Use a mix of berries, apples, and oranges.)
(Can use sparkling water for fizz.)
(Điều chỉnh độ ngọt theo khẩu vị.)
(Vắt tươi để có hương vị tốt nhất.)
(Để trang trí và thêm hương vị.)
Dinh dưỡng
- Khẩu phần: 4
- Kích thước khẩu phần: 1 cốc (200ml)
- Calories: 120 kcal
- Carbohydrates: 30 g
- Protein: 1 g
- Fat: 0 g
- Fiber: 3 g
- Sugar: 25 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 0.5 mg
Hướng dẫn
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1 - Prepare Fruits:
Wash and chop all mixed fruits into smaller pieces.
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2 - Blend Ingredients:
In a blender, combine the chopped fruits, water, lemon juice, and honey. Blend until smooth.
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3 - Strain Juice:
Optional: Strain the blended mixture through a fine sieve for a smoother juice.
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4 - Serve:
Pour the juice into glasses, garnish with mint leaves, and serve chilled.
Wash and chop all mixed fruits into smaller pieces.
In a blender, combine the chopped fruits, water, lemon juice, and honey. Blend until smooth.
Optional: Strain the blended mixture through a fine sieve for a smoother juice.
Pour the juice into glasses, garnish with mint leaves, and serve chilled.
Thông tin thêm về: Nước Ép Trái Cây Tươi Mát: Một Hương Vị Bùng Nổ Của Anh
Jus de Fruit: A Refreshing English Drink
Jus de Fruit is a delightful, refreshing drink that captures the essence of fresh fruits, making it a perfect choice for warm English days or any time you crave something fruity and invigorating. This drink highlights the natural sweetness of fruits, making it a healthier alternative to many sugary beverages.
History and Cultural Significance
In England, fruit juices have long been cherished for their health benefits and refreshing qualities. Traditionally made with seasonal fruits, Jus de Fruit reflects the British love for natural produce. The addition of lemon juice brightens the flavors and adds a zesty kick, while honey can offer a touch of sweetness without refined sugars.
Unique Aspects
What sets Jus de Fruit apart is its versatility. You can tailor the fruit selection based on what's in season or your personal preferences, giving you the freedom to create a unique blend each time. For a fizzy twist, consider substituting still water with sparkling water, adding an elegant flair to your drink.
Tips and Notes
- When selecting fruits, opt for a variety of textures and flavors to create a more complex juice.
- If you desire a stronger mint flavor, muddle some mint leaves in the glass before pouring the juice.
- For added nutrition, consider adding a handful of spinach or kale to the blender for a green boost.
Jus de Fruit is not only a refreshing drink; it’s also a celebration of English produce and a wonderful way to hydrate while enjoying the sweet flavors of summer.
