Món Cà ri đậu chickpea và rau chân vịt thơm ngon
(Savory Chickpea and Spinach Curry Delight)
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21
tháng 4 03, 2025
Báo cáo sự cố
Nguyên liệu
-
400 grams Đậu gà
(Canned or cooked from dried)
-
200 grams Rau chân vịt
(Fresh or frozen)
-
1 large Hành tây
(Băm)
-
3 cloves Tỏi
(Băm)
-
1 inch Gừng
(Băm)
-
400 ml Sữa dừa
(Full-fat preferred)
-
2 tbsp Bột cà ri
(Điều chỉnh theo khẩu vị)
-
2 tbsp Dầu ô liu
(For sautéing)
Muối, to taste
Hạt tiêu đen, to taste
(Canned or cooked from dried)
(Fresh or frozen)
(Băm)
(Băm)
(Băm)
(Full-fat preferred)
(Điều chỉnh theo khẩu vị)
(For sautéing)
Dinh dưỡng
- Khẩu phần: 4
- Kích thước khẩu phần: 1 bát (300g)
- Calories: 350 kcal
- Carbohydrates: 50 g
- Protein: 15 g
- Fat: 12 g
- Fiber: 10 g
- Sugar: 5 g
- Sodium: 400 mg
- Cholesterol: 0 mg
- Calcium: 150 mg
- Iron: 4.5 mg
Hướng dẫn
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1 - Sauté Aromatics:
In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, and ginger. Sauté until onion is translucent.
-
2 - Add Spices:
Stir in curry powder and cook for another minute until fragrant.
-
3 - Combine Chickpeas and Spinach:
Add chickpeas and spinach to the pot. Stir well to combine.
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4 - Add Coconut Milk:
Pour in the coconut milk and stir. Bring to a simmer.
-
5 - Simmer and Season:
Let the curry simmer on low heat for about 15 minutes. Season with salt and black pepper to taste.
-
6 - Serve:
Serve hot with rice or naan for a complete meal.
In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, and ginger. Sauté until onion is translucent.
Stir in curry powder and cook for another minute until fragrant.
Add chickpeas and spinach to the pot. Stir well to combine.
Pour in the coconut milk and stir. Bring to a simmer.
Let the curry simmer on low heat for about 15 minutes. Season with salt and black pepper to taste.
Serve hot with rice or naan for a complete meal.
Thông tin thêm về: Món Cà ri đậu chickpea và rau chân vịt thơm ngon
Chickpea and Spinach Curry
Chickpea and Spinach Curry is a delightful dish that brings together the earthy flavors of chickpeas with the vibrant, nutritious green of spinach. Originating from Indian cuisine, this curry is not only easy to prepare but also packed with protein and fiber, making it a perfect choice for vegetarians and anyone looking to incorporate healthy meals into their diet. The use of coconut milk adds a creamy richness to the dish, balancing the spices beautifully.
Tips & Notes:
- Substitutions: If you don’t have coconut milk, you can use vegetable broth for a lighter curry.
- Adding Protein: For an extra protein boost, consider adding tofu or paneer.
- Serving Suggestions: This curry pairs wonderfully with basmati rice, quinoa, or naan bread.
- Storage: Leftovers can be stored in the fridge for up to 3 days and can be frozen for longer storage.
Cultural Significance:
In Indian cuisine, chickpeas are a staple ingredient, often featured in various forms such as curries, salads, and snacks. Spinach is also widely used, celebrated for its health benefits. This dish not only nourishes the body but also reflects the use of fresh, wholesome ingredients that are central to Indian cooking. Enjoy this comforting bowl of goodness that speaks of home and warmth.
