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Categories:Viewed: 34 - Published at: 4 years ago
Ingredients
- 1 cup Fiber One cereal
- 1 (16 ounce) can beans in chili sauce (undrained)
- 1/2 cup quick-cooking oats
- 1/4 cup green onion (chopped, 4 medium)
- 1 egg (slightly beaten)
- 5 hamburger buns (split)
- 1 1/4 cups baby spinach leaves (washed fresh)
- 5 slices tomatoes
Method
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
- In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
- Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
