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Categories:
olive oil onion garlic cauliflower salt black pepper white wine whole wheat spaghetti grape tomatoes walnuts red pepper Feta cheese
Viewed: 96 - Published at: 4 years agoIngredients
- 3 tablespoons olive oil
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 head cauliflower, cut into bite-sized florets
- 1 teaspoon salt
- 12 teaspoon black pepper
- 23 cup white wine
- 6 ounces uncooked whole wheat spaghetti
- 1 pint grape tomatoes, cut into halves
- 12 cup coarsely chopped walnuts
- 12 teaspoon crushed red pepper flakes
- 12 cup crumbled feta cheese
Method
- Heat oil in skillet.
- Saute onion until tender.
- Add garlic and cook another two minutes.
- Add cauliflower, cook and stir for 5 minutes.
- Season with salt and pepper and add wine.
- Cover and cook for 15 minutes, or until cauliflower is fork tender.
- Cook pasta according to directions on the package.
- Reserve 1/2 cup pasta cooking water.
- Add tomatoes, walnuts, reserved pasta water and red pepper to skillet.
- Cook 2-3 minutes, or until tomatoes begin to soften.
- Toss spaghetti with veggie sauce and top with feta.
