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Categories:
olive oil onion chili powder ground cumin ground coriander zucchini carrots mixed beans tomatoes tomato yogurt cilantro
Viewed: 81 - Published at: 7 years agoIngredients
- 2 tbsp olive oil
- 1 None onion, chopped
- 2 tsp mild chili powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 medium zucchini, chopped
- 2 medium carrots, chopped
- 2 cans (15 oz each) mixed beans, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 3 tbsp tomato paste
- None None Rice and plain yogurt, to serve
- None None Cilantro leaves, to garnish
Method
- Heat the oil in a large saucepan on medium heat. Cook the onion for 5-6 mins until soft. Add the spices. Cook for 1 min, stirring.
- Add the zucchini and carrots. Cook for 5 mins until beginning to soften. Add the beans, tomatoes and tomato paste. Bring to a boil, stirring occasionally to break up the tomatoes. Reduce the heat to low. Cover and simmer for 20-25 mins or until the vegetables are tender.
- Season generously with salt and freshly ground black pepper. Serve on rice topped with yogurt. Garnish with cilantro leaves and an extra grinding of black pepper.
