Spice Up Your Dinner with Flavorful Tandoori Chicken
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Ingredients
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4 pieces Chicken leg quarters
(Use skin-on for extra flavor)
-
1 cup Plain yogurt
(Can substitute with Greek yogurt)
-
2 tbsp Tandoori spice mix
(Available at Indian grocery stores)
-
2 tbsp Lemon juice
(Freshly squeezed for best flavor)
-
4 cloves Garlic
(Minced)
-
1 inch Ginger
(Grated)
-
1 tbsp Salt
(To taste)
-
2 tbsp Vegetable oil
(For marinating and grilling)
-
1/4 cup Fresh cilantro
(Chopped, for garnish)
-
1 large Sliced onions
(For serving)
(Use skin-on for extra flavor)
(Can substitute with Greek yogurt)
(Available at Indian grocery stores)
(Freshly squeezed for best flavor)
(Minced)
(Grated)
(To taste)
(For marinating and grilling)
(Chopped, for garnish)
(For serving)
Nutrition
- Servings: 4
- Serving Size: 1 chicken leg quarter
- Calories: 350 kcal
- Carbohydrates: 5 g
- Protein: 28 g
- Fat: 25 g
- Fiber: 1 g
- Sugar: 2 g
- Sodium: 600 mg
- Cholesterol: 100 mg
- Calcium: 150 mg
- Iron: 2.8 mg
Instructions
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1 - Prepare the Marinade:
In a bowl, mix yogurt, tandoori spice mix, lemon juice, garlic, ginger, and salt.
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2 - Marinate the Chicken:
Coat chicken in the marinade, cover, and refrigerate for at least 30 minutes or overnight for best results.
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3 - Preheat the Grill:
Preheat your grill to medium-high heat.
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4 - Grill the Chicken:
Place marinated chicken on the grill and cook for about 30 minutes, turning occasionally, until fully cooked.
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5 - Serve:
Garnish with fresh cilantro and serve hot with sliced onions.
In a bowl, mix yogurt, tandoori spice mix, lemon juice, garlic, ginger, and salt.
Coat chicken in the marinade, cover, and refrigerate for at least 30 minutes or overnight for best results.
Preheat your grill to medium-high heat.
Place marinated chicken on the grill and cook for about 30 minutes, turning occasionally, until fully cooked.
Garnish with fresh cilantro and serve hot with sliced onions.
More About: Spice Up Your Dinner with Flavorful Tandoori Chicken
Tandoori Chicken
Tandoori Chicken is a classic Indian dish known for its vibrant color and robust flavor. The chicken is marinated in a mixture of yogurt and spices, which tenderizes the meat and infuses it with a variety of flavors. The use of a tandoor (a clay oven) traditionally gives it a unique smoky flavor, but it can also be cooked on a grill or in an oven.
History and Cultural Significance
The origins of Tandoori Chicken can be traced back to the Punjab region of India and Pakistan. It was popularized in the mid-20th century and has since become a staple in Indian cuisine worldwide. Tandoori cooking is an ancient method that not only enhances the taste but also makes dishes healthier by reducing fat during cooking.
Tips and Tricks
- Allowing the chicken to marinate overnight can significantly enhance the flavor and tenderness.
- Experiment with different spices in the marinade to find your preferred flavor profile.
- If you don’t have a grill, baking the chicken in the oven at a high temperature can yield great results as well.
This dish is often served with naan or rice and pairs well with cooling sides like raita (a yogurt-based condiment). Enjoy making Tandoori Chicken, a delightful addition to your dinner table!
