Delightful Sunny Citrus Bliss Bites for Refreshing Snacking
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Ingredients
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200 grams Almond flour
(Use finely ground almond flour for best texture.)
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100 grams Honey
(Maple syrup can be used as a vegan alternative.)
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2 tablespoons Orange zest
(Use fresh orange for vibrant flavor.)
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3 tablespoons Lemon juice
(Freshly squeezed lemon juice enhances taste.)
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100 grams Coconut flakes
(Unsweetened coconut flakes work best.)
-
50 grams Chia seeds
(Optional but adds fiber and omega-3.)
-
1 pinch Salt
(Enhances overall flavor.)
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50 grams Walnuts
(Chopped walnuts add crunch.)
(Use finely ground almond flour for best texture.)
(Maple syrup can be used as a vegan alternative.)
(Use fresh orange for vibrant flavor.)
(Freshly squeezed lemon juice enhances taste.)
(Unsweetened coconut flakes work best.)
(Optional but adds fiber and omega-3.)
(Enhances overall flavor.)
(Chopped walnuts add crunch.)
Nutrition
- Servings: 12
- Serving Size: 1 bite (30g)
- Calories: 150 kcal
- Carbohydrates: 12 g
- Protein: 4 g
- Fat: 10 g
- Fiber: 3 g
- Sugar: 6 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 0.5 mg
Instructions
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1 - Mix Dry Ingredients:
In a large bowl, combine almond flour, coconut flakes, chia seeds, and salt.
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2 - Add Citrus Ingredients:
Stir in the orange zest and lemon juice into the dry mixture until well combined.
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3 - Incorporate Sweetener:
Add honey (or maple syrup) to the mixture and blend until the mixture holds together.
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4 - Shape the Bites:
Form small balls or bites from the mixture, ensuring they are tightly packed.
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5 - Chill:
Place bites on a tray and refrigerate for at least 10 minutes to firm up.
In a large bowl, combine almond flour, coconut flakes, chia seeds, and salt.
Stir in the orange zest and lemon juice into the dry mixture until well combined.
Add honey (or maple syrup) to the mixture and blend until the mixture holds together.
Form small balls or bites from the mixture, ensuring they are tightly packed.
Place bites on a tray and refrigerate for at least 10 minutes to firm up.
More About: Delightful Sunny Citrus Bliss Bites for Refreshing Snacking
Sunny Citrus Bliss Bites
These Sunny Citrus Bliss Bites are a delightful way to enjoy a healthy snack packed with flavor and nutrients. Combining almond flour and coconut with a burst of citrus from fresh orange zest and lemon juice, these bites are not only delicious but also provide a quick energy boost. The inclusion of chia seeds and walnuts, while optional, adds extra crunch and nutritional benefits.
History & Cultural Significance
The concept of energy bites has gained popularity in recent years, particularly among health-conscious individuals. These snacks are inspired by various global approaches to healthy eating, utilizing ingredients found in many cultures, such as nuts, seeds, and fruits. The use of citrus reflects the Mediterranean influence, where fruits are staples in diet and cuisine.
Unique Aspects
What sets these bites apart is their no-bake preparation, making them incredibly easy and quick to prepare. They are perfect for meal prepping and can be stored in the fridge for a nutritious on-the-go snack. The flexibility in ingredients allows for personalization according to dietary preferences, making them suitable for vegans or those with nut allergies by substituting with seeds.
Tips & Notes
- Ensure the ingredients are fresh for the best flavor.
- Adjust the sweetness by modifying the amount of honey or maple syrup.
- Feel free to experiment with different nuts or dried fruits to customize the bites to your liking. Enjoy these bites as a mid-afternoon snack or a post-workout treat!
