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Categories:Viewed: 55 - Published at: 6 years ago
Ingredients
- 4 large chicken breast halves
- 1/4 to 1/2 tsp. lemon pepper
- 2 Tbsp. olive oil
- 3 Tbsp. chopped green onions
- juice from 1/2 lemon
- 2 Tbsp. wine or brandy
- 3 Tbsp. parsley
- 2 tsp. Dijon mustard
- 1/4 c. low sodium chicken broth
Method
- Place chicken breasts between sheet of waxed paper.
- Pound slightly with mallet.
- Sprinkle with lemon pepper.
- Heat 1 tablespoon of oil in large skillet.
- Cook chicken over heat, browning on each side.
- Add onions, lemon juice and wine and parsley with mustard.
- Place in a hot 400° oven.
- Cook for 15 minutes or until tender.
- While cooking add low sodium chicken broth.
- Serve with low sodium vegetable and garden salad.
