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Categories:
dark red kidney beans onion catsup cayenne pepper herb salt freshly ground pepper Tabasco sauce Bread
Viewed: 26 - Published at: 9 years agoIngredients
- 1 can dark red kidney beans
- 1 small onion
- 3 Tbsp. catsup
- 1/8 tsp. cayenne pepper
- herb salt
- freshly ground pepper
- Tabasco sauce to taste
- 8 slices whole grain bread
Method
- Blend the first 7 ingredients in a food processor, adding more catsup if needed for desired consistency.
- Spread on toasted whole grain bread and top with lettuce, onion and your favorite vegetables.
- Serves 4.