Ingredients

  • 1 (15 oz.) nonfat Ricotta cheese
  • 1/2 c. original wheat germ
  • 2 egg whites, beaten
  • 1/3 c. chopped parsley (fresh) or 2 Tbsp. dry
  • 2 Tbsp. Parmesan cheese
  • 3/4 tsp. Italian seasoning
  • 1/2 tsp. salt
  • 1 (5 oz.) pkg. manicotti (about 12)
  • 2/3 c. sliced zucchini
  • 2/3 c. sliced yellow squash
  • 2/3 c. sliced mushrooms
  • 1 (28 oz.) jar low-sodium spaghetti sauce
  • 1/2 c. water

Method

  • Heat oven to 350°.
  • Lightly spray 13 x 9-inch glass baking dish with no-stick cooking spray.