Download Pumpkin and cashew stir-fry - Stir-fry
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Ingredients

  • 2 tablespoons vegetable oil
  • 155 g (5 1/2 oz/1 cup) cashew nuts
  • 1 leek, white part only, sliced
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons brown mustard seeds
  • 2 garliccloves, crushed
  • 1 kg (2 lb 4 oz) butternut pumpkin (squash), peeled and diced
  • 185 ml (6 fl oz/3/4 cup) orange juice
  • 1 teaspoon soft brown sugar
  • steamed rice, to serve

Method

1. Heat a large wok until very hot. Add half the oil and swirl to coat the side. Stir-fry the cashews over medium heat until golden, then remove using a slotted spoon and drain on paper towels.

2. Stir-fry the leek for 2-3 minutes, or until softened. Remove from the wok.

3. Reheat the wok, add the remaining oil and stir-fry the spices and garlic for 2 minutes, or until the spices are fragrant and the mustard seeds begin to pop.

4. Add the pumpkin and stir to coat well. Stir-fry for 5 minutes, or until the pumpkin is brown and tender.

5. Add the orange juice and sugar, bring to the boil, then reduce the heat and cook for 5 minutes. Return the leek to the wok, add most of the cashews and toss well. Sprinkle with the remaining cashews and serve with steamed rice.