Ingredients

  • 1 (9 3/4 ounce) can chicken
  • 1 (16 ounce) bag frozen broccoli (or broccoli, cauliflower and carrots)
  • 1 lb whole wheat pasta
  • 2 cups milk
  • 12 cup oil
  • 13 cup flour
  • 1 chicken bouillon cube
  • 12 cup parmesan cheese
  • 2 tablespoons onion powder
  • 1 tablespoon garlic powder
  • 10 drops hot sauce
  • 1 dash salt
  • 1 dash black pepper

Method

  • cook the pasta al dente, make sure it is not mushy!
  • drain.
  • heat the milk in a saucepan over low heat until warm but do not boil.
  • meanwhile, whisk together oil, flour, garlic powder, onion powder, salt and pepper.
  • open the chicken but don't drain it, and put it in a bowl, mashing it up fine with a fork.
  • heat up the vegetables in the microwave.
  • when the milk is warm but not boiling, add the chicken bullion cube, stir to dissolve.
  • add the flour and oil mixture to the milk, whisking to combine
  • when the sauce starts to thicken, add the parmesean cheese and hot sauce.
  • keep whisking so that it does not scald or get lumpy!
  • add the chicken and vegetables to the sauce and stir to coat everything.
  • heat through.
  • add sauce to cooked and drained pasta, mix thoroughly.