Ingredients

  • 2 cups salmon
  • 2 cups pastry
  • 1/2 cup broccoli florets
  • 1/2 cup asparagus
  • 1 each leeks sliced
  • 4 each tomatoes
  • 1 small onions chopped
  • 2 cups cheese
  • 1 teaspoon basil pesto
  • 2 cups milk

Method

  • Pre-heat oven.
  • Drain the cans of salmon.
  • Flake and set aside.
  • Divide the pastry into four and roll out.
  • Spread the salmon evenly over the base of each flan.
  • Arrange the broccoli in one flan, the asparagus in another, and the leeks and tomatoes in the other two.
  • Sprinkle the spring onions over the asparagus quiche, onion over the broccoli, smoked salmon into the leeks and olives into the tomato.
  • Top the broccoli quiche with Stilton, the asparagus with Cheddar, the leek quiche with Mozzarella and the tomato with Feta cheese and pesto.
  • Beat the remaining ingredients and pour into each flan.
  • Bake for 10 minutes.
  • Reduce the temperature to and cook for 40 minutes.
  • Serve with salad.