Deliciously Nutty Tropical Bars for a Tropical Treat
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Ingredients
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200 grams Rolled oats
(Use gluten-free oats if necessary)
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100 grams Almond butter
(Can be substituted with peanut butter)
-
75 grams Honey
(Maple syrup can be used for a vegan option)
-
100 grams Shredded coconut
(Unsweetened is preferred)
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100 grams Chopped nuts (e.g., cashews and almonds)
(Toast for extra flavor)
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30 grams Chia seeds
(Helps bind the bars together)
-
1 teaspoon Cinnamon
(Adds warmth and spice)
-
1 pinch Salt
(Enhances the flavors)
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1 teaspoon Vanilla extract
(For added flavor)
-
50 grams Dark chocolate chips
(Optional for drizzling on top)
(Use gluten-free oats if necessary)
(Can be substituted with peanut butter)
(Maple syrup can be used for a vegan option)
(Unsweetened is preferred)
(Toast for extra flavor)
(Helps bind the bars together)
(Adds warmth and spice)
(Enhances the flavors)
(For added flavor)
(Optional for drizzling on top)
Nutrition
- Servings: 12
- Serving Size: 1 bar (50g)
- Calories: 200 kcal
- Carbohydrates: 30 g
- Protein: 6 g
- Fat: 8 g
- Fiber: 4 g
- Sugar: 7 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
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1 - Preheat Oven:
Preheat your oven to 180°C (350°F) and line a baking dish with parchment paper.
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2 - Mix Dry Ingredients:
In a large bowl, combine rolled oats, shredded coconut, chopped nuts, chia seeds, cinnamon, and salt.
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3 - Combine Wet Ingredients:
In another bowl, mix almond butter, honey, and vanilla extract until well combined.
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4 - Combine Mixtures:
Pour the wet mixture into the dry ingredients and stir until evenly coated.
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5 - Spread in Dish:
Transfer the mixture to the prepared baking dish, pressing it down firmly.
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6 - Bake:
Bake in the preheated oven for 20-25 minutes or until golden brown.
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7 - Cool and Cut:
Remove from the oven and let cool completely before cutting into bars.
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8 - Optional Chocolate Drizzle:
Melt dark chocolate and drizzle over the bars for an extra treat.
Preheat your oven to 180°C (350°F) and line a baking dish with parchment paper.
In a large bowl, combine rolled oats, shredded coconut, chopped nuts, chia seeds, cinnamon, and salt.
In another bowl, mix almond butter, honey, and vanilla extract until well combined.
Pour the wet mixture into the dry ingredients and stir until evenly coated.
Transfer the mixture to the prepared baking dish, pressing it down firmly.
Bake in the preheated oven for 20-25 minutes or until golden brown.
Remove from the oven and let cool completely before cutting into bars.
Melt dark chocolate and drizzle over the bars for an extra treat.
More About: Deliciously Nutty Tropical Bars for a Tropical Treat
Nutty Tropical Bars Recipe
Nutty Tropical Bars are a delightful fusion of flavors, combining the richness of almond butter with the tropical taste of coconut. These bars are not only delicious but also packed with nutrients, making them a perfect snack for any time of the day. They are easy to prepare, requiring minimal cooking time, which is ideal for busy individuals.
Historically, bars like these have been popular among health enthusiasts due to their convenience and ability to provide a quick energy boost. The use of oats and nuts adds a satisfying crunch while also being a great source of dietary fiber.
These bars are versatile; you can customize them by adding dried fruits or different types of nuts according to your preference. They are perfect for pre or post-workout snacks or simply as a healthy dessert option. The addition of dark chocolate drizzle elevates the flavor profile, making them feel indulgent without the guilt.
Make sure to store these bars in an airtight container. They can last up to a week at room temperature or longer if refrigerated. Enjoy these Nutty Tropical Bars as a quick bite on the go or as a sweet treat to satisfy your cravings!
